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S
Slökunarnudd (60 mín)
75 min

Nudd hefur ýmsan góðan ávinning m.a. eykst blóðflæði, húðin verður fallegri, þéttari og stinnari, losar úrgangsefni úr líkamanum og veitir góða slökun. Með markvissu nuddi næst fram djúp slökun og hvíld á við svefn.

S
Slökunarnudd (30 mín)
45 min

Nudd hefur ýmsan góðan ávinning m.a. eykst blóðflæði, húðin verður fallegri, þéttari og stinnari, losar úrgangsefni úr líkamanum og veitir góða slökun. Með markvissu nuddi næst fram djúp slökun og hvíld á við svefn.

S
Slökunarnudd (90 mín)
105 min

Nudd hefur ýmsan góðan ávinning m.a. eykst blóðflæði, húðin verður fallegri, þéttari og stinnari, losar úrgangsefni úr líkamanum og veitir góða slökun. Með markvissu nuddi næst fram djúp slökun og hvíld á við svefn.

D
Djúpvefjanudd (30 mín)
45 min

Deep tissue massage is one of the forms of manual work with the body. It is based on layered tissue work, which leads to the relaxation of persistent abnormal tensions in the human body. This type of work increases the flexibility and mobility of soft tissues. This is an increasingly popular form of both massage and therapy, which is an effective solution to musculoskeletal disorders and more. It is a very effective form of therapeutic massage. Indications for deep tissue massage include: the following diseases: – chronic muscle pain – any contractures – tennis/golfer's elbow - sciatica – spine pain syndromes. Relaxation massage is an excellent and highly recommended form of therapy for virtually every person. The effect is reduced muscle and nervous tension, improved lymph flow, a feeling of complete relaxation and reduced stress levels.

D
Djúpvefjanudd (60 mín)
75 min

Deep tissue massage is one of the forms of manual work with the body. It is based on layered tissue work, which leads to the relaxation of persistent abnormal tensions in the human body. This type of work increases the flexibility and mobility of soft tissues. This is an increasingly popular form of both massage and therapy, which is an effective solution to musculoskeletal disorders and more. It is a very effective form of therapeutic massage. Indications for deep tissue massage include: the following diseases: – chronic muscle pain – any contractures – tennis/golfer's elbow - sciatica – spine pain syndromes. Relaxation massage is an excellent and highly recommended form of therapy for virtually every person. The effect is reduced muscle and nervous tension, improved lymph flow, a feeling of complete relaxation and reduced stress levels.

D
Djúpvefjanudd (90 mín)
105 min

Deep tissue massage is one of the forms of manual work with the body. It is based on layered tissue work, which leads to the relaxation of persistent abnormal tensions in the human body. This type of work increases the flexibility and mobility of soft tissues. This is an increasingly popular form of both massage and therapy, which is an effective solution to musculoskeletal disorders and more. It is a very effective form of therapeutic massage. Indications for deep tissue massage include: the following diseases: – chronic muscle pain – any contractures – tennis/golfer's elbow - sciatica – spine pain syndromes. Relaxation massage is an excellent and highly recommended form of therapy for virtually every person. The effect is reduced muscle and nervous tension, improved lymph flow, a feeling of complete relaxation and reduced stress levels.

M
Meðgöngunudd (30 mín)
45 min
M
Meðgöngunudd (60 mín)
75 min

Nudd hefur ýmsan góðan ávinning m.a. eykst blóðflæði, húðin verður fallegri, þéttari og stinnari, losar úrgangsefni úr líkamanum og veitir góða slökun. Með markvissu nuddi næst fram djúp slökun og hvíld á við svefn.

K
Kobido nudd/Japönsk andlitslifting (90 mín)
105 min

Kobido is a unique form of Japanese massage art which means "Ancient Path to Beauty". According to legend, the ritual of this massage is the result of a fight between two Masters. After a competition that lasted several months without the winner, the two teachers decided to unite their talents and create a new technique - Kobido. For the next several centuries, only the imperial family could enjoy the astonishing benefits of this art. Fortunately, this restriction has been lifted over time and Kobido is now increasingly practiced in the most prestigious beauty institutes. The Kobido massage session begins with a neck, shoulder and back massage to start the blood circulation that brings to the facial skin the ingredients necessary to achieve the improvement and reconstruction of deep tissues. Then the therapist makes smooth and gentle relaxing movements to reduce tissue tension. After that a series of deep and intense lifting techniques begins. The session ends with a calming ritual and applying moisturizer. The whole treatment takes 90 minutes. Visual effects of Kobido massage: • removal of muscle tension, which is the cause of mimic wrinkles • prevention or reduction of the effects of skin aging • skin regeneration by stimulating cell metabolism • removal of toxins and dead skin cells • stimulation of collagen and elastin production The health effects of Kobido massage: • regulation of the energy balance of the whole body • reduction of stress • relaxation and stress relief • rest for "heavy eyes", f. eg. after many hours of work at the computer • reduction of the effects of bruxism • reduction of headache and migraine • avoidance of facial stiffness • improvement of the functions of the nervous system Contraindications for the Kobido massage: • acute inflammation of the body • inflammation of the face skin • discontinuity of the epidermis • couperose complexion • high arterial hypertension • tooth extraction (10 days) • tooth implant (1 month) • cosmetic procedures such as: - filling with hyaluronic acid (1 month) - botox (14 days) - lifting threads (3-6 months) - needle mesotherapy (7 days) - laser (10 days) - surgical lifting (3-6 months) - tissue stimulators (14 days)