EMBODIED ALIVENESS
The body already knows.

My work is an invitation to come back into relationship with your body — to listen, feel, receive, express, move, and reconnect with the vitality already within you.

People come to me for many reasons. Sometimes there is stress, exhaustion, or tension. Sometimes something emotional wants space. Sometimes life is changing. And sometimes there is simply a longing to feel more connected, embodied, and alive.

My sessions are intuitive, experiential, and body-led.

Rather than following a fixed protocol, we meet what is present and allow the experience to unfold from there. I weave bodywork, breath, sound, movement, touch, energetic awareness, and deep presence according to what is alive in the moment.

Sometimes the work is subtle and deeply restorative. Sometimes expressive. Sometimes emotional. Sometimes physical. Sometimes we meet stillness. Sometimes intensity.

Nothing to perform. Nothing to prove. Nothing to force.
I create the conditions. I listen. Your body leads.
Not sure what to book? Conscious Bodywork is a beautiful place to begin.

CONSCIOUS BODYWORK
120 min | 35.000-40.000 ISK
Explore what your body is holding — and what wants to move.

My most-booked 1:1 session and a beautiful entry into my work.

Each session is different. We may move between bodywork, breath, movement, sound, stillness, emotional expression, energetic awareness, and consent-based touch — following what is alive and appropriate for you in the moment.

You might come because your body is holding tension or stress. Because something emotional is asking for space. Because you are moving through change. Because you want to explore boundaries, expression, or receiving. Or simply because you want to experience yourself more deeply.

There is nothing you need to achieve.

Come as you are.
All touch is professional, consent-based, and non-sexual.

LOMI LOMI — THE GREAT WAVE
90 min | 27.000-30.000 ISK
Receive. Soften. Restore.

A flowing Hawaiian-inspired bodywork experience using long, rhythmic movements to invite the whole body into deeper rest.

Here, you are primarily invited to receive.

The continuous rhythm and touch can support relaxation, soften physical tension, and invite a deeper sense of connection with your body.

A beautiful choice when you are longing for nurturing touch, restoration, and the experience of being carried by rhythm rather than having to do anything.

Simply arrive, receive, and let yourself soften.

CURA | BODY-LED IMMERSION
Up to 3 hours | 35.000–55.000 ISK
An immersive journey into what is alive.

CURA is my signature body-led experience.
There is no fixed protocol and no predetermined destination.

My work weaves bodywork, breath, sound, movement, touch, energetic awareness, and deep presence into one unfolding experience — intuitively guided by what is alive in the moment.

Sometimes the journey is subtle and deeply restorative. Sometimes expressive. Sometimes emotional. Sometimes physical.

Sometimes we meet stillness. Sometimes intensity.

CURA gives us the time and spaciousness to stay with the experience, follow what emerges, and allow the body to set the pace.

You may come carrying stress or exhaustion. You may be moving through a transition. Something may feel stuck or ready to change. Or you may simply feel the desire to go deeper into your relationship with yourself.

You don't need to know beforehand what the session needs to become.

Nothing to perform. Nothing to prove. Nothing to force.
I create the conditions.
I listen.
Your body leads.

The sliding investment of 35.000–55.000 ISK allows you to choose the amount that reflects your current financial capacity.

A NOTE ABOUT MY WORK
My work is experiential, body-led, and trauma-aware. I am an embodiment facilitator, not a psychotherapist or medical practitioner, and these sessions are not a substitute for medical or psychological treatment.
Consent and choice are at the foundation of how I work. You remain in choice throughout the entire experience and may pause, change, or decline any practice or touch at any time.

If you are curious but unsure which experience is right for you, Conscious Bodywork is the easiest place to begin.

For deeper 1:1 journeys and mentorship: 1:1 Alchemy Inquiry
Yes. The duplication is mainly between the opening, Conscious Bodywork, and CURA. All three currently explain that sessions are body-led, different each time, may include the same modalities, and can move between stillness/emotion/intensity.
I’d let the introduction explain your philosophy once, Conscious Bodywork explain the accessible 2-hour experience, and CURA explain why someone chooses the immersion.

Here is the tightened whole version:

EMBODIED ALIVENESS
The body already knows.
My work is an invitation to come back into relationship with your body — to listen, feel, receive, express, move, and reconnect with the vitality already within you.

People come for many reasons. Stress, exhaustion, tension, emotional holding, life transitions — or simply the desire to feel more connected, embodied, and alive.

My sessions are intuitive, experiential, and body-led. I weave bodywork, breath, sound, movement, touch, energetic awareness, and deep presence according to what is alive in the moment.

Sometimes we meet stillness. Sometimes expression. Sometimes intensity. Sometimes deep rest.

Nothing to perform. Nothing to prove. Nothing to force.

I create the conditions. I listen. Your body leads.

Not sure what to book? Conscious Bodywork is a beautiful place to begin.

CONSCIOUS BODYWORK
120 min | 35.000–40.000 ISK
Explore what wants to move.

My most-booked 1:1 session and a beautiful entry into my work.

This is a spacious, individualized session to meet what is present in your body and life. You may come with tension or stress, something emotional asking for space, a transition you are moving through, or a desire to explore boundaries, expression, receiving, and deeper connection with yourself.

We follow what emerges rather than working toward a predetermined outcome.

Come as you are.

All touch is professional, consent-based, and non-sexual.

LOMI LOMI — THE GREAT WAVE
90 min | 27.000–30.000 ISK
Receive. Soften. Restore.

A flowing Hawaiian-inspired bodywork experience using long, rhythmic movements to invite the whole body into deeper rest.

Here, you are primarily invited to receive. Continuous rhythm and touch support relaxation, soften physical tension, and invite a deeper sense of connection with your body.

A beautiful choice when you are longing for nurturing touch, restoration, and the experience of being carried rather than having to do.

Simply arrive, receive, and soften.

CURA | BODY-LED IMMERSION
Up to 3 hours | 35.000–55.000 ISK
An immersive journey into what is alive.

CURA is my signature body-led experience.

It offers something different: time and spaciousness.

Rather than fitting the experience into a conventional session, we have room to stay, listen, follow, and allow the journey to unfold at its own pace.

You don't need to arrive knowing what needs to happen.

The journey may be subtle and restorative, expressive and emotional, physical or energetic. We may move, sound, receive, rest, explore, or simply stay with what is asking for attention.

CURA is for those who feel called to go deeper — whether you are moving through change, carrying something that has been held for a long time, or simply curious about what becomes possible when you give your body more space.

I create the conditions. I listen. Your body leads.

The sliding investment of 35.000–55.000 ISK allows you to choose according to your current financial capacity.

A NOTE ABOUT MY WORK
My work is experiential, body-led, and trauma-aware. I am an embodiment facilitator, not a psychotherapist or medical practitioner, and these sessions are not a substitute for medical or psychological treatment.
Consent and choice are foundational. You may pause, change, or decline any practice or touch at any time.

For deeper ongoing 1:1 work:
1:1 Alchemy Mentorship → Inquiry (https://www.astridur.org/the-alchemy-of-your-truth)

A deep dive into the wisdom of your body. Somatic Healing & Embodiment Coaching

Astrid Hübner / www.astridur.org

Therapeutic Massage Therapist

This staff member is a certified Therapeutic Massage Therapist

Verified Therapeutic Massage Therapist

120 min | 35.000–40.000 ISK
Explore what wants to move.

My most-booked 1:1 session and a beautiful entry into my work.
A spacious, individualized session to meet what is present in your body and life. You may come with tension or stress, something emotional asking for space, a transition you are moving through, or simply a desire to feel more connected to yourself.
The session unfolds intuitively and may weave bodywork, breath, sound, movement, energetic awareness, stillness, emotional expression, and consent-based touch.
There is no predetermined outcome. We listen, explore, and follow what emerges.
Come as you are.
All touch is professional, consent-based, and non-sexual.

¥ CONSCIOUS BODYWORK & BODY LED SESSION

90 min | 27.000–30.000 ISK
Receive. Soften. Restore.

A flowing Hawaiian-inspired bodywork experience using long, rhythmic movements to invite the whole body into deeper rest.
Here, you are primarily invited to receive.
The continuous rhythm and touch can support relaxation, soften physical tension, and invite a deeper sense of connection with your body.
A beautiful choice when you are longing for nurturing touch, restoration, and the experience of being carried rather than having to do.
Simply arrive, receive, and soften.

¥ LOMI LOMI | THE GREAT WAVE

Up to 3 hours | 35.000–55.000 ISK
An immersive journey into what is alive.
CURA is my signature body-led experience.

What makes CURA different is time and spaciousness. Rather than fitting the experience into a conventional session, we have room to listen, follow, and allow the journey to unfold at its own pace.
Sometimes the journey is subtle and deeply restorative. Sometimes expressive. Sometimes emotional. Sometimes physical or energetic. We may meet movement, sound, touch, stillness, intensity, or deep rest.
You don't need to arrive knowing what needs to happen.
CURA is for those who feel called to go deeper — whether you are moving through change, carrying something that has been held for a long time, longing for greater vitality and connection, or simply curious about what becomes possible when you give your body more space.
I create the conditions. I listen. Your body leads.

The sliding investment of 35.000–55.000 ISK allows you to choose according to your current financial capacity.

¥ CURA | EMBODIED ALIVENESS IMMERSION

Wild. Tender. Relational. Present.
Primal Contact Embodied Aliveness is a non-verbal dialogue between bodies — a movement meditation where anything can emerge. No steps to learn. No performance required. Just the living, breathing conversation between you and another.
Come play with us. 
✦ Fridays · June 12, 19, 26 & July 3 : 12–14
✦ Bolholt 4, 4th Floor, Reykjavik
✦ Guided by Matilda Gregersdotter & Astrid Hübner
We support in togetherness.

https://fb.me/e/7EhCUEvuZ

Primal Contact Embodied Aliveness Group Session

Before the day begins — come move, we start June 9th 2025. 🌅
Ecstatic Dance is a free-form movement practice. No steps, no technique, no right or wrong way. Just you, the music, and whatever is alive in your body this morning.
We meet, we move, we arrive home to ourselves.

✦ from JUNE 9th 2025 Tuesdays & Thursdays · 07:00–08:00 
✦ Bolholt 4, 4th floor, Reykjavik 
✦ Guided by Matilda & Astrid

All bodies welcome. Shoes off. Come as you are. 🌿
https://fb.me/e/eb72TNwIS

Summer Exstatic Dance Group Mornings

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