Sérhæft Íþróttanudd er meðferð sem notuð er á tiltekin svæði vegna: Vöðvaspennu - Tognana - Áreiti á liðbönd - Klemmdar taugar - Endurheimt vöðva - Liðlosun - Teygjur og fleira. Aðrar aðferðir eru stundum notaðar samhliða meðferð líkt og: Grit-Bar stál-sköfun - Cupping - Dynamic og Kinesio teipingar - Sérsniðnar æfingar - HypnoFlash skammtíma verkjastillandi dáleiðsla og fleira. English: Specialized Sports- Massage is a treatment used on specific areas due to: Muscle tension – Injury - Pinched nerves - Muscle recovery - Mobility function and more. Other methods are sometimes also used during treatment such as: Grit-Bar steel-scraping which is a very effective method for restoring connective tissue, muscle tissue, fascia, joints and tendons - Cupping for connective tissue release - Dynamic and Kinesio Taping due to injuries and to increase mobility in stiff or injured muscle tissue and tendons - Specialized exercises - HypnoFlash Short-term pain relieve hypnosis method.