Kinetic Chain Release (KCR) is designed to help balance the body and correct posture. Injuries or long-term poor posture create habits in the way the muscles hold the body, often in a way that pulls the neck, spine and pelvis out of balance. Through a predetermined sequence of stretches and movements, we help the body to return to its natural musculoskeletal balance, which often reduces conditions that cause pain and discomfort. For very chronic conditions, I recommend five sessions.

REIKI healing is a Japanese healing method and is a healing with light touch. Rei-ki is a natural healing system that affects your life energy and everything that touches it. Reiki healing helps to relax the nervous system, reduce stress and anxiety, increase mindfulness, strengthen the immune system, relieve pain and tension. Reiki is also believed to help people improve sleep, recover from surgery, increase well-being and inner peace. Reiki helps you achieve well-being, peace, security, trust and relaxation.