Klínískur Íþrótta og Djúpvefjanuddari.

hfheilsa@gmail.com

Therapeutic Massage Therapist

This staff member is a certified Therapeutic Massage Therapist

Verified Therapeutic Massage Therapist

ARM - er ekki nudd meðferð en er þekkt aðferð víðsvegar um heiminn. Tilgangur meðferðarinnar að létta á viðloðun/Adhesion sem hleðst utan á taugar, vöðvavef, fasciu eða annan bandvef og getur valdið krónískum verkjum. Með sértækum þrýstingi og sértækum hreyfingum á viðkomandi svæðum  er hægt að brjóta upp viðloðunina og minnka verki svo um munar.
Meðferðin er ekki alveg sársaukalaus en líðanin á eftir er þess virði.

ARM - Adhesion Release Method - (Icelandic)

ARM -  Adhesion Release Method is not massage therapy, but is a well-known method around the world. The purpose of this treatment is to release adhesion that is loaded around nerves, muscle tissue, fascia or another connective tissue which can cause chronic pain. With specific pressure and specific movements in the affected areas, it is possible to break up the adhesion and reduce the pain significantly. The treatment is not completely painless, but the feeling afterwards is worth it.

ARM - Adhesion Release Method

Sérhæft Íþróttanudd er meðferð sem notuð er á tiltekin svæði vegna: Vöðvaspennu - Tognana -  Áreiti á liðbönd - Klemmdar taugar - Endurheimt vöðva - Liðlosun - Teygjur og fleira. 
Aðrar aðferðir eru stundum notaðar samhliða meðferð líkt og: Grit-Bar stál-sköfun - Cupping - Dynamic og Kinesio teipingar - Sérsniðnar æfingar - HypnoFlash skammtíma verkjastillandi dáleiðsla og fleira.

English: Specialized Sports- Massage is a treatment used on specific areas due to:  Muscle tension – Injury - Pinched nerves - Muscle recovery - Mobility function and more. 
Other methods are sometimes also used during treatment such as: Grit-Bar steel-scraping which is a very effective method for restoring connective tissue, muscle tissue, fascia, joints and tendons - Cupping for connective tissue release - Dynamic and Kinesio Taping due to injuries and to increase mobility in stiff or injured muscle tissue and tendons - Specialized exercises - HypnoFlash Short-term pain relieve hypnosis method.

Specialized Sports- Massage Therapy

Sérhæft Djúpvefjanudd er fyrirbyggjandi og verkjastillandi meðferð á þreyttum og stífum vöðvum t.d. vegna: Vöðvabólgu - Höfuðverkja - Verkjum í baki, hálsi, mjöðmum, öxlum og fleira. 
Aðrar aðferðir eru stundum notaðar samhliða meðferð líkt og: Grit-Bar stál-sköfun - Cupping - Dynamic og Kinesio teipingar - Sérsniðnar æfingar - HypnoFlash skammtíma verkjastillandi dáleiðsla og fleira.

English: Specialized Deep- Tissue Massage is a preventive and pain-relieve treatment for tired and stiff muscles due to myositis, which can cause headaches, back, neck, hip, shoulder pain and more. Other methods are also used during the treatment such as: Grit-bar steel to release tight fascia, muscle tissue, tendons and more - Cupping for connective tissue release - Dynamic and Kinesio Taping due to injuries and to increase mobility in stiff or injured muscle tissue and tendons - Specialized exercises - HypnoFlash short-term pain relieve hypnosis method.