The aim is to soften the muscles, stimulate circulation of blood and lymphatic fluids.

Refreshing and relaxing massage that softens the muscles and decreases tension.

Deep tissue massage is similar to classic massage. The difference lies in the pressure of the massage and work with trigger points. The aim is to soften the muscles, stimulate circulation of blood and lymphatic fluids.

This treatment aims to soften the muscles and stimulate the expectant mother's lymphatic system, as well as reduce tension, fatigue and stimulate blood circulation. The treatment is holistic and takes into account the needs of each individual woman. The massage uses organic pregnancy oil from Weleda, which helps prevent tearing. A special massage cushion is used that is suitable for pregnant women. The gestation period must be at least 12 weeks.

Massage for athletes and those who exercise. Arnica oil is mixed with almond oil to increase energy, balance blood flow and help the body's muscle function. It is tailored to each individual's needs and you can request an emphasis on local areas in the comments when booking.

Fire and Ice is one of Hilton Reykjavík Spa's signature treatments. It uses heated, soft stones mixed with cold stones. The stones are gently massaged over the body as the oil is applied. The massage helps stimulate blood circulation, reduce swelling, tension and pain. The combination of pressure, heat and cooling makes this treatment effective and provides deep relaxation. Please note that people with sensitive skin may not tolerate the treatment as well.

A wonderful treatment that can give your skin a healthy look and glow. The body is scrubbed with a mixture of sea salt and essential oils. The treatment also helps stimulate blood circulation and cleanse the body. After the salt scrub, you take a shower and then almond oil is gently massaged into the body.

This treatment is very nourishing and relaxing for body and soul. The massage is done with warmed coconut oil, which smooths and revitalizes the skin. It is especially good for dry skin.

Reflexology is a method used in alternative medicine to stimulate nerve endings in the hands and feet by applying pressure to them, and this method is said to help with various ailments. The Egyptians, Indians and Chinese have used reflexology throughout the centuries, but it was not until the 19th century that this method began to gain popularity in the Western world.

Thai massage is sometimes called the lazy man's yoga. The muscles are massaged in traditional massage, but in Thai massage, energy points are pressed instead, and there is a lot of stretching. During the treatment, the person lies on a mattress on the floor and wears comfortable clothing, such as a T-shirt and sweatpants. The masseur uses his elbows, feet, and the weight of his body to press on points and stretch the person. Ten energy pathways are identified in Thai massage, and they are essential energy points that reach all organs. By massaging these points, various ailments can be treated, and pain can be relieved. This massage can release blockages in the body's energy pathways, stimulate the flow of life energy, and nourish the body and soul.