Velkomin til HFHeilsu

HFHeilsa er staðsett í Kringlunni á 3.hæð fyrir ofan Hagkaup og H&M. Sama staðsetning og Sjúkraþjálfun Íslands.

Bestu kveðjur.
Harpa Finnsdóttir
Íþrótta- og Heilsunuddari.
Adhesion Release Method Specialist.

Welcome To HFHeilsa

HFHeilsa is located at Kringlan on the 3rd floor above Hagkaup and H&M. Same location as Sjúkraþjálfun Íslands.

Best regards.
Harpa Finnsdóttir
Sports- and Health Massage Therapist.
Adhesion Release Method Specialist.


Harpa Finnsdóttir 

ARM- er þekkt aðferð víðsvegar um heiminn og er tilgangur meðferðarinnar að losa viðloðun/Adhesion sem hleðst utan á taugar, vöðvavef, fasciu eða bandvef sem límast saman og valda krónískum verkjum. Með sértækum þrýstingi og sértækum hreyfingum á viðkomandi svæðum  er hægt að brjóta upp viðloðunina og minnka verki svo um munar.
Meðferðin er ekki alveg sársaukalaus en líðanin á eftir er þess virði.

ARM- Adhesion Release Method - Klínísk- sérhæfð og árangursrík aðferð til að minnka  langvinna króníska verki

ARM- is a well-known method around the world and the purpose of the treatment is to release adhesions that are loaded on the outside of nerves, muscle tissue, fascia or connective tissue that stick together and can cause chronic pain. With specific pressure and specific movements in the affected areas, it is possible to break up the adhesion and reduce the pain significantly.
The treatment is not completely painless, but the feeling afterwards is worth it

ARM- Adhesion Release Method - Clinical- Specialized Technique to Reduce Chronic pain 

Klínískt íþróttanud er sérhæfð meðferð sem notuð er á tiltekin svæði vegna vöðvaspennu, tognana, liðbanda áverka, vökvasöfnunar t.d í hnjám, klemmdra tauga, endurheimt, liðlosun, teygjur og fleira. Aðrar aðferðir eru notaðar í kjölfarið eins og Grit-Bar stálsköfun sem er afar áhrifarík aðferð fyrir endurheimt á bandvef, vöðvavef, fasciu og sérstaklega fyrir liðamót. Cupping fyrir vefjalosun. Teipingar vegna meiðsla. Range of motion aðferð til að auka hreyfanleika í stífum vöðvavef, sinum og fleira.



Klínískt Íþróttanudd + Grit-Bar Stálsköfun eftir þörfum

Klínískt Djúpvefjanudd er fyrirbyggjandi og verkjastillandi meðferð á þreyttum og stífum vöðvum vegna vöðvabólgu sem orsakar t.d höfuðverki, verki í baki, hálsi, mjöðmum og öxlum. Aðrar aðferðir eru notaðar samhliða íþróttanuddinu eins og Grit-Bar stálsköfun til að losa um stífa fasciu, vöðvafestur, sinar, vökva í hnjám og fleira. Cupping er einnig góð leið fyrir vefjalosun.

Klínískt Djúpvefjanudd fyrir vöðvabólgu og króníska stoðkerfisverki + Grit-Bar Stálsköfun eftir þörfum

Dynamic og Kinesio teipingar veita alhliða stuðning fyrir vöðva og liði. Dynamic teip minnkar álag á meiðsli án þess að hindra hreyfingu, tilvalið fyrir íþróttafólk og almenna endurhæfingu. Kinesio tape styður við án þess að takmarka hreyfingu, dregur úr verkjum og bólgum. Saman fyrirbyggja teipingarnar meiðsli og/eða flýta fyrir bata. Samhliða teipingunum er vefja/fasciu losun án olíu gerð á þeim svæðum sem á að teipa áður en teipingin er sett á viðkomandi svæði.

Dynamic og Kinesio teipingar ásamt Þurr- Vefjalosun

Castor- olíu stálsköfun er sérhæfð aðferð til að minnka verki í undirliggjandi vefjum. Sköfunin er sérstaklega góð fyrir vefjagigt, slitgigt í liðum, hefur góð áhrif á bólgur og sogæðakerfið. Castor olían hefur þau áhrif að hún smýgur hratt inn í vefi og liði, hefur bólgu minnkandi áhrif, eykur blóðflæði og endurnærir viðkomandi svæði á skjótan hátt. Væg þurr- burstun er gerð áður en sköfunin hefst.

Castor- olíu Stálsköfun og þurr- burstun fyrir liði og aðra stoðkerfisverki 

Líkams-skrúbb aðferðin er notaleg og áhrifarík meðferð til að auka blóðflæði um allan líkamann og hefur góð áhrif á t.d appelsínuhúð, sogæðakerfið og á allan hátt er hún góð fyrir endurnærandi almenna vellíðan. Mjög mild Grit-Bar sköfun er notuð í kjölfarið til að losa spennu í vöðvavef og fasciuvef.

Líkams- skrúbb Meðferð + Væg Grit-Bar Stálsköfun

Clinical sports massage is a specialized treatment used on specific areas due to muscle tension, sprains, ligament injuries, fluid accumulation e.g. in the knees, pinched nerves, recovery, stretching and more. Other methods are also used during treatment such as Grit-Bar steel scraping which is a very effective method for restoring connective tissue, muscle tissue, fascia and especially for joints and tendons. Cupping for tissue release. Taping due to injuries. Range of motion method to increase mobility in stiff muscle tissue or tendons and more.

Clinical Sports- Massage + Grit-Bar Steel Scraping Method as needed

Clinical Deep- Tissue Massage is a preventive and pain-relieving treatment of tired and stiff muscles due to myositis, which causes, for example, headaches, pain in the back, neck, hips and shoulders. Other techniques are used alongside the sports- massage such as Grit-Bar steel scraping to release tight fascia, muscle attachments, tendons, fluid in the knees and more. Cupping is also a good way for tissue release.


Clinical Deep- Tissue Massage for Musculoskeletal Tension and Chronic Pain + Grit-Bar Steel Scraping as needed

Dynamic and Kinesio tapes provide comprehensive support for muscles and joints. Dynamic tape reduces stress on injuries without restricting movement, ideal for athletes and general rehabilitation. Kinesio tape supports without restricting movement, reduces pain and swelling. Dynamic and Kinesio tapes prevent injury and speeds up recovery. Along with the taping, a tissue/fascia release without oil is done before the taping is placed on the affected area.

Dynamic & Kinesio Tape + Dry- Fascia Release    

Castor- oil steel scraping is a specialized method to reduce pain in the underlying tissues. A milde steel-scraping is effective method for fibromyalgia, osteoarthritis in the joints, has a good effect on inflammation and the lymphatic system. Castor oil has the effect of quickly penetrating tissues and joints, reducing inflammation, increasing blood flow and quickly rejuvenating the area. Light dry brushing is done before the steel- scraping begins.

Castor- oil Grit-Bar Steel Scraping and Dry- Brushing for Connective Tissue and Joint Pain Release

The body-scrub method is a pleasant and effective treatment to increase blood flow throughout the body and has a good effect on e.g. cellulite, the lymphatic system and in every way it is good for rejuvenating general well-being. A very gentle Grit-Bar scraping is used afterwards to release tension in muscle and fascia tissue.

Body-Scrub Treatment + Milde Grit-Bar Steel Scraping

Klínískt íþróttanud er sérhæfð meðferð sem notuð er á tiltekin svæði vegna vöðvaspennu, tognana, liðbanda áverka, vökvasöfnunar t.d í hnjám, klemmdra tauga, endurheimt, liðlosun, teygjur og fleira. Aðrar aðferðir eru notaðar í kjölfarið eins og Grit-Bar stálsköfun sem er afar áhrifarík aðferð fyrir endurheimt á bandvef, vöðvavef, fasciu og sérstaklega fyrir liðamót. Cupping fyrir vefjalosun. Teipingar vegna meiðsla. Range of motion aðferð til að auka hreyfanleika í stífum vöðvavef, sinum og fleira.
HypnoFlash er skammtíma verkjastillandi dáleiðslu aðferð og hefur þann gríðarlegan eiginleika að minnka langvarandi eða sára verki svo um munar en þó til skamms tíma. Að fá frið frá verkjum þó svo ekki sé nema í nokkra daga eru viss lífsgæði.

Klínískt Íþróttanudd og  Grit-Bar Stálsköfun eftir þörfum + HypnoFlash Skammtíma verkjastillandi Dáleiðslu aðferð 

Klínískt Djúpvefjanudd er fyrirbyggjandi og verkjastillandi meðferð á þreyttum og stífum vöðvum vegna vöðvabólgu sem orsakar t.d höfuðverki, verki í baki, hálsi, mjöðmum og öxlum. Aðrar aðferðir eru notaðar samhliða íþróttanuddinu eins og Grit-Bar stálsköfun til að losa um stífa fasciu, vöðvafestur, sinar, vökva í hnjám og fleira. Cupping er einnig góð leið fyrir vefjalosun.
HypnoFlash er skammtíma verkjastillandi dáleiðslu aðferð og hefur þann gríðarlegan eiginleika að minnka langvarandi eða sára verki svo um munar en þó til skamms tíma. Að fá frið frá verkjum þó svo ekki sé nema í nokkra daga eru viss lífsgæði.

Klínískt Djúpvefjanudd fyrir vöðvabólgu og aðra króníska  stoðkerfisverki og Grit-Bar Stálsköfun eftir þörfum + HypnoFlash Skammtíma verkjastillandi Dáleiðslu aðferð

Clinical Sports- Massage is a specialized treatment used on specific areas due to muscle tension, sprains, ligament injuries, fluid accumulation e.g. in the knees, pinched nerves, recovery, stretching and more. Other methods are used during the treatment such as Grit-Bar steel scraping which is a very effective method for restoring connective tissue, muscle tissue, fascia and especially for joints. Cupping for tissue release. Taping due to injuries. Range of motion method to increase mobility in stiff muscle tissue or tendons and more.
HypnoFlash is a short-term pain-relieving hypnosis and has the tremendous ability to reduce chronic or painful pain by a significant but short-term. Having peace from pain, even if only for a few days, is a certain quality of life.

Clinical Sports- Massage and Grit-Bar Steel Scraping as needed + HypnoFlash Short-term Pain Relief Hypnosis

Clinical Deep- Tissue Massage is a preventive and pain-relieving treatment for tired and stiff muscles due to myositis, which causes for example: headaches, pain in the back, neck, hips and shoulders. Other techniques are used alongside the sports massage such as Grit-Bar steel scraping to release tight fascia, muscle attachments, tendons, fluid in the knees and more. Cupping is also a good way for tissue release.
HypnoFlash is a short-term pain-relieving hypnosis and has the tremendous ability to reduce chronic or painful pain by a significant but short-term. Having peace from pain, even if only for a few days, is a certain quality of life.

Clinical Deep- Tissue Massage for Musculoskeletal Tension or Chronic Pain and Grit-Bar Steel Scraping as needed + HypnoFlash Short-term Pain Relief Hypnosis

Popis

Víte o podniku, který by měl být na Noona?

Bohužel, tady nic není 😞

Abychom vám mohli nabídnout nejlepší místní podniky, zadejte svou polohu.

Je vyžadována poloha

Zkuste odstranit některé filtry, abyste viděli více výsledků

Nenašli jsme shodu

Chcete-li zlepšit zážitek z prohlížení a zobrazit relevantnější výsledky, zadejte prosím přesnější polohu.

Je potřeba zadat konkrétnější polohu

Můžete zkusit změnit svou polohu, nebo procházet výsledky níže

Žádné další výsledky pro tuhle lokalitu

Nemůžete najít to, co hledáte? Pomocí vyhledávání můžete zúžit své možnosti.

Výběr polohy

Pro svou rezervaci si prosím vyberte jiného zaměstnance.

Tento zaměstnanec momentálně nepřijímá nové klienty.

Nenašli jsme nic, co by odpovídalo vašemu vyhledávání. Zkuste to znovu.

Nebyly nalezeny žádné výsledky

Majitel tohoto podniku sdílel doklad o certifikaci, který jsme ověřili - takže byste měli být v dobrých rukou 🙌

Tohle je ověřený podnik

Nelze přidat voucher

Upozorňujeme, že přesun nebo zrušení rezervace je možné pouze {{cancelNotice}} hodin před termínem.

Vyberte osobu z předchozích rezervací

{{companyName}} si vyhrazuje právo účtovat poplatek za nedostavení se, pokud se nedostavíte, aniž byste dali vědět, že se nemůžete dostavit s alespoň {{minCancelNotice}}hodinovým předstihem.

Beru na vědomí, že mohou být účtovány poplatky za propadnutí termínu

Termín již není k dispozici

Nemůžete najít ideální čas?

Zapište se na čekací listinu v aplikaci Noona

Celé jméno

Tento zaměstnanec je ověřený {{verificationType}}

Ověřeno {{verificationType}}

Rezervace přidána

Zrušení bylo úspěšné

Zrušení

Vytvořte si, nahlížejte a spravujte další rezervace v aplikaci Noona.

Svou rezervaci si budete moci přidat do kalendáře, jakmile bude vaše žádost schválena

Sháníte dárek?

Přidáním do oblíbených zařadíte podnik na vaši domovskou stránku pro ještě snazší objednávání.

Požadavek k platbě

Zadejte 3místný kód ze zadní strany karty. Pomáhá nám ověřit, že jste to opravdu vy, a zvýšit tak bezpečnost.

Zadejte CVV

Celková částka vám bude účtována na místě po dokončení služby.

Zaplatit na místě

Zaplaťte nyní celou částku ({{amount}}) a už se o nic nestarejte.

Nyní zaplaťte nejnižší částku ({{amount}}).

Zaplatit nyní celou částku

Zaplatit teď

Zaplaťte část ({{prePaymentAmount}}) nyní a zbytek ({{onLocationAmount}}) doplatíte na místě po dokončení služby.

Zaplatit část hned, část potom

Potvrďte kartu a vytvořte rezervaci

{{companyName}} vyžaduje zadání informací o platební kartě k potvrzení této rezervace. Údaje budou bezpečně zpracovány. Za zmeškání nebo zrušení rezervace méně než {{count}} hodinu před termínem může být účtován poplatek ve výši {{noShowFee}} ({{noShowFeePerGuest}} za hosta).

{{companyName}} vyžaduje zadání informací o platební kartě k potvrzení této rezervace. Údaje budou bezpečně zpracovány. Za zmeškání nebo zrušení rezervace méně než {{count}} hodin před termínem může být účtován poplatek ve výši {{noShowFee}} ({{noShowFeePerGuest}} za hosta)

{{companyName}} vyžaduje zadání informací o platební kartě k potvrzení této rezervace. Údaje budou bezpečně zpracovány. Za zmeškání nebo pozdní zrušení rezervace může být účtován poplatek ve výši {{noShowFee}} ({{noShowFeePerGuest}} za hosta).

Jsou vyžadovány údaje o kartě

Přehled platby

Tento den je plně obsazen

Zkuste upravit vyhledávání
pro vyhledání dostupných stolů

Vše je obsazeno!

Chystáte se přesunout svou rezervaci na jiný čas. Opravdu chcete pokračovat?

Přesunout rezervaci

Noona vám zašle připomenutí rezervace.

Rezervace přesunuta

Vyberte částku

Přizpůsobit poukaz

Poté jej můžete buď odeslat příjemci, nebo vytisknout a darovat jej ve fyzické podobě.

Upravte doručení

Znovu odeslat poukaz

Mohlo by se vám líbit...

Zakoupený dárkový poukaz

Nákup byl úspěšný

Všechny časy jsou k dispozici. Čas si tedy můžete zarezervovat přímo.

Tuto akci nelze vrátit zpět, ale žádný strach, své místo na čekací listině si stále udržíte

Odmítnout nabídku rezervace?

{{companyName}} buď zrušil/a, nebo platnost vaší nabídky vypršela. Žádný strach, stále jste na čekací listině a později možná dostanete další nabídku.

Nabídka rezervace vypršela

Nabídka termínu

Odmítli jste nabídku na vámi preferovaný čas. Chcete se tedy odhlásit z čekací listiny na tento čas? Tuto akci nelze vzít zpět.

Odhlásit se z čekací listiny?

Podnik {{companyName}} byl informován a doufáme, že se vám brzy ozve.

Jste zapsán/a na čekací listině

Zapsat se na čekací listinu

Zápis na čekací listinu

Budete odebráni z čekací listiny podniku.

Description

Do you know about a business that should be on Noona?

Sadly, there is nothing here 😞

To provide you with the best local options, please add your location.

Location needed

Try removing some filters to see more results

We didn't find a match

To enhance your browsing experience and show you more relevant results, please provide a more specific location.

More Specific Location Needed

You can try changing your location or browse all here below

No more results for this location

Can't find what you're looking for? Use the search to narrow down your options.

Choose a location

Please choose a different employee for your booking.

This employee isn't accepting new clients at the moment.

We couldn’t find anything matching your search. Give it another go.

No results found

The owner of this business has shared proof of certification that we have verified - so you should be in good hands 🙌

This is a verified business

Unable to add voucher

Please notice that moving or canceling a booking is only possible {{cancelNotice}} hours in advance.

Select a person from previous bookings

{{companyName}} reserves the right to charge a no-show fee if you don't show up without letting know that you can't make it with at least {{minCancelNotice}}hr notice

I am aware that I might be charged with a no-show fee

Timeslot no longer available

Can't find the perfect slot?

Join the waitlist on the Noona app

Name

This staff member is {{verificationType}}

Verified {{verificationType}}

Appointment added

Reservation added

Cancellation successful

Cancellation

Book, see and manage your next appointment in the Noona app.

You'll be able to add your appointment to you calendar once your request has been approved

Looking for a gift?

Favorite to bookmark this company to your homepage for a better booking experience.

Payment request

Enter the 3-digit code from the back of your card. It helps us verify it's really you for added security.

Enter CVV

You will be charged the total on the spot after the service is completed.

Pay after

Pay the total ({{amount}}) now and you are all set.

Pay in full now

Pay now

Pay ({{prePaymentAmount}}) now and you will be charged the rest ({{onLocationAmount}}) on the spot after the service is completed.

Pay part now, part after

Confirm card and book

{{companyName}} requires a card to secure this reservation. All card information will be processed securely. No-shows or cancellations less than {{count}} hour in advance may be subject to a charge of {{noShowFee}} ({{noShowFeePerGuest}} per guest).

{{companyName}} requires a card to secure this reservation. All card information will be processed securely. No-shows or cancellations less than {{count}} hours in advance may be subject to a charge of {{noShowFee}} ({{noShowFeePerGuest}} per guest).

{{companyName}} requires a card to secure this reservation. All card information will be processed securely. No-shows or late cancellations may be subject to a charge of {{noShowFee}} ({{noShowFeePerGuest}} per guest).

Card details required

Reviewing payment

Closed on this day

Try adjusting your search
to find available tables

All booked up!

You are about to move your reservation to a different time. Are you sure you want to proceed?

Move reservation

Noona will send you a reservation reminder

Reservation moved

Choose amount

Customise voucher

You can then either send it to the recipient or print to gift it in physical form.

Configure delivery

Resend voucher

You might like...

Bought gift voucher

Purchase successful

All slots are available for booking. You can book a slot directly.

This action can not be undone. No worries you'll still keep your spot on the waitlist

Decline booking offer?

{{companyName}} either canceled or your offer expired. No worries, you're still on the waitlist and might get another offer later.

Expired booking offer

Booking offer

You declined an offer for your preferred time. Would you like to withdraw from the waitlist for this time? This action cannot be undone.

Withdraw from waitlist?

{{companyName}} has been notified and will hopefully reach out to you soon.

You're now on the waitlist

Join waitlist

Waitlist entry

You will be removed from the seller's waitlist.

Descripción

¿Conoces algún negocio que debería estar en Noona?

Lamentablemente no hay nada aquí 😞

Elija una ubicación

Por favor, elija un empleado diferente para su reserva.

Este empleado no está aceptando nuevos clientes en este momento.

El propietario de este negocio ha compartido una prueba de certificación que hemos verificado, por lo que debería estar en buenas manos 🙌

HFHeilsa - Íþrótta- & Heilsunudd

Fólkið

Staðsetning