Verið hjartanlega velkomin í Nudd Loredana þar sem fagmennska og hlýlegt umhverfi og skapa einstaka upplifun. Ég bý yfir meira en 10 ára reynslu og sérhæfingu í sjúkranuddi og tíbetskri læknisfræði, þar sem áhersla er lögð á jafnvægi milli líkama, huga og anda. 

Leyfðu mér að aðstoða þig að ná heilsu með einstaklingsmiðaðri meðferð. Ég mun styðja við vegferð þína til líkamlegs bata, verkjastillingar og andlegs jafnvægis.
Vellíðan þín er í fyrirrúmi hjá mér!

Löggiltur nuddari og sérfræðingur 
í tíbetskri læknisfræði.

Verið hjartanlega velkomin í Nudd Loredana þar sem fagmennska og hlýlegt umhverfi og skapa einstaka upplifun. Ég bý yfir meira en 10 ára reynslu og sérhæfingu í sjúkranuddi og tíbetskri læknisfræði, þar sem áhersla er lögð á jafnvægi milli líkama, huga og anda. 

Leyfðu mér að aðstoða þig að ná heilsu með einstaklingsmiðaðri meðferð. Ég mun styðja við vegferð þína til líkamlegs bata, verkjastillingar og andlegs jafnvægis.
Vellíðan þín er í fyrirrúmi hjá mér!

Loredana 

Welcome! My name is Giovanni and I am a certified massage therapist. Since 2018 I have been sharing my experience as a sports massage therapist and have integrated my training with osteopathic techniques to deepen my understanding of body mechanics. 

My approach is warm and attentive: I listen to your body, relieve tension and combine the art and science of touch by applying evidence-based techniques that relieve pain and promote deep relaxation. I look forward to welcoming you to a calm and rejuvenating experience, tailor-made for you.

Giovanni

Our relaxing massage is a sensory journey to find body-mind harmony. Delicate touches will transport you to a dimension of serenity.

Sænkt nudd - Swedish Massage

Welcome to the enchanting world of Ku Niè massage, a refined art of Tibetan medicine that offers you an experience of pure well-being. In our massage center, we will welcome you in an enveloping environment where we use homemade products, following the Tibetan pharmacopeia.

Our highly specialized therapist will pamper you with fluid and precise movements, combining the wisdom of Tibetan medicine with the techniques of Ku Niè to relax and give you a feeling of inner peace.

Book now and discover the balance and harmony of the Ku Niè massage. We will be happy to share the secrets of this wonderful art with you and give you an authentic and regenerating wellness experience. We await you with enthusiasm for an unforgettable experience.

Tíbetneskt nudd Ku Nyè - Tibetan massage Ku Nyè

Experience the transformative power of Hawaiian Lomi Lomi Nui massage – a unique journey of relaxation, healing, and connection. Drawing on ancient Hawaiian traditions, this exceptional practice uses flowing, rhythmic movements to harmonize mind, body, and spirit. Surrender to the gentle waves of movement as tension dissolves and a deep sense of serenity takes over.

During your Lomi Lomi Nui massage, our skilled therapist will use the exquisite Citrus Bliss Relaxing Oil to enhance your experience. Infused with captivating citrus and floral notes, this nourishing oil adds an extra layer of indulgence to the massage, enveloping your senses and deepening the state of relaxation and self-discovery.

Lomi Lomi Nui goes beyond simple muscle relaxation; it revitalizes your whole being. By stimulating circulation, releasing stagnant energy, and promoting deep muscle relaxation, this massage allows you to experience a renewed sense of vitality and balance. With the added benefits of our Citrus Bliss Relaxing Oil, the massage becomes even more rejuvenating, bringing forth a heightened sense of well-being and inner harmony.

Indulge in the transformative benefits of Lomi Lomi Nui massage with the enchanting Citrus Bliss Relaxing Oil. Restore your body’s natural flow, rejuvenate your spirit, and experience a renewed sense of well-being. Book your session now and embark on a blissful journey of self-care and self-discovery, enveloped in the captivating scents and nourishing touch of our Citrus Bliss Relaxing Oil.

Hawaískt nudd Lomi Lomi - Hawaiian massage Lomi Lomi

Embark on the art of the “Customized Massage,” a refined practice that blends the technique of Ku Niè Massage with specific care for your needs. At our center, you’ll have the freedom to choose from a variety of products such as essential oils, ointments, warm compresses, and heating oils to create a tailor-made experience.

Our skilled therapists, attuned to your requests, will use harmonious movements to dissolve tension and provide a profound sense of relaxation and serenity. Personalize your massage to address specific muscle discomfort or simply indulge in a comforting and soothing ambiance.

The “Customized Massage” is the perfect answer to cater to your individual needs. Book now and immerse yourself in an engaging experience, where the technique of Ku Niè Massage intertwines with bespoke care, crafting an unforgettable moment of well-being.

We look forward to providing you with a journey of pure relaxation and rejuvenation. Discover the magic of the “Customized Massage,” where each touch and product will lead you to a new level of comfort and wellness.

Sérsniðið nudd - Customized Wellness Massage

Experience the serene bliss of the Hor-mè Treatment, a precious gem of Tibetan medicine. Immerse yourself in aromatic herbs and warm oil, melt away stress and calm your nerves. This treatment deeply nourishes your body and soul and brings daily harmony 🌿

Benefits:

1) Deep relaxation: release tension and worry and embrace tranquility 😌
2) Restore balance: herbs and acupuncture promote the flow of vital energy, restore balance ⚖️
3) Stress relief: say goodbye to difficult thoughts and hello to restful sleep 💤
4) Lower blood pressure 🫀
5) Anti-stress therapy: take a refreshing break from the daily chaos 🌟

Choose the Hor-mè Treatment for deep healing and authentic well-being. Book an appointment today for health and serenity! 🌿

Hor-mè

An exclusive treatment that combines deep relaxation and hemolymphatic drainage, promoting the well-being of the body and mind. This massage improves blood and lymphatic circulation, helping to eliminate toxins and restoring tone and elasticity to the tissues.

 Main benefits:
 Draining and detoxifying: reduces fluid retention and improves circulation
 Firming and slimming: helps counteract loss of tone
 Relaxing and rebalancing: promotes psycho-physical well-being
 Sporty: perfect pre and post activity to stimulate or relax the muscles

It is suitable for men and women of all ages and ideal during pregnancy (from and after childbirth).

 Book now and discover the power of a regenerating massage!

Menarini Massage: Muscle-Relaxing and Draining Therapy - neck, shoulders, back, arms, chest and belly

Menarini Massage: Relaxing and Draining Hemolymphatic Massage - legs, pelvis and belly

An exclusive treatment that combines deep relaxation and hemolymphatic drainage, promoting the well-being of the body and mind. This massage improves blood and lymphatic circulation, helping to eliminate toxins and restoring tone and elasticity to the tissues.

 Main benefits:
 Draining and detoxifying: reduces fluid retention and improves circulation
 Firming and slimming: helps counteract loss of tone
 Relaxing and rebalancing: promotes psycho-physical well-being
 Sporty: perfect pre and post activity to stimulate or relax the muscles

It is suitable for men and women of all ages and ideal during pregnancy (from and after childbirth).

Book now and discover the power of a regenerating massage!

Menarini Massage: Muscle-Relaxing and Draining Therapy - Total body

Heilnudd aðlagað verðandi móður á hvaða tímabili meðgöngunnar sem er. Dregur úr spennu og verkjum í líkamanum. Róar, veitir vellíðan og slökun

Meðgöngunudd - Pregnancy Massage

Use light, wave-like movements to boost lymph flow, reduce swelling, and support detoxification

Sogæðanudd - Lymphatic Drainage (Vodder Method)

Welcome to the world of wellness and relaxation, where the thousand-year-old secrets of Tibetan treatments combine with the modern technique of face massage with cups to offer you a unique and revitalizing experience.

Tibetan Ku Nyè massage is an ancient art that draws its roots from Tibetan culture, famous for its deep connection with nature and spirituality. This treatment focuses on balancing the body’s energy channels, with the aim of releasing built-up tension, restoring harmony, and promoting energy flow. The expert hands of our therapist, guided by knowledge handed down for generations, will work on your energy points, relieving tension and bringing a feeling of peace and serenity that will last for a long time.

But that’s not all, our wellness center also offers an innovative and relaxing treatment: the facial massage with cups. This modern technique, inspired by traditional Tibetan medicine, exploits the power of the vacuum created by the cups to stimulate circulation and oxygenate the skin. During the massage, the skin is pampered with delicate movements, it promotes the production of collagen and elastin, reducing the signs of aging and restoring brightness to your face. A real breath of youth for your skin!

Let yourself be lulled by the synergy between these two wonderful techniques. Our expert therapist will combine Tibetan Ku Nye massage with cupping facial massage, creating a unique and personalized experience for you. You will be enveloped in a relaxing atmosphere, pampered by natural products made by Nudd Garðabær with delicately scented essential oils and you will have the opportunity to release all accumulated tension.

Tíbetneskt Ku Nye nudd og antlitsnudd - Tibetan Ku Nye And Facial Massage

Explore an oasis of harmony and well-being, where ancient Hawaiian traditions blend with the modern technique of face massage with cups, giving you an experience of pure relaxation and regeneration.

The Hawaiian Lomi Lomi Nui massage is a harmonious dance of the hands, which draws its inspiration from the nature and spirituality of the Hawaiian archipelago. This unique treatment involves flowing, enveloping movements, symbolizing the loving embrace of ocean waves. The expert hands of our therapist will dance gently on your body, easing muscle tension and releasing accumulated stress. You will feel as if you have been transported to a paradisiacal beach, cuddled by the warmth of the sun and cradled by the relaxing sound of the sea.

But our treatment doesn’t stop there, it continues with the cupping face massage, a modern technique that has roots in ancient Tibetan medicine. With the use of special cups, your skin will be enveloped in a delicate embrace of vacuum, which will promote blood circulation and stimulate cell renewal. The result? A radiant, relaxed, and luminous face, with reduced signs of aging and skin regenerated from within.

Hawaiian Lomi Lomi Nui massage combined with cupping face massage is a unique synergy of relaxation and rejuvenation. Our highly trained therapist will take you on a sensory journey, where the energy of the Hawaiian Islands is fused with modern facial cupping techniques. You will be pampered with products made by Nudd Garðabær and with delicately scented essential oils, immersing yourself in an atmosphere of serenity and harmony.

Don’t wait any longer, book your Lomi Lomi Nui treatment with face massage now and discover how a synergy of ancient traditions and modern techniques can transform your well-being. Give yourself this precious moment of relaxation, regeneration, and inner peace, and immerse yourself in the experience of a natural and renewed beauty. We are waiting to welcome you with a smile and to give you the maximum care and attention you deserve.

Hawaískt Lomi Lomi og antlitsnudd - Hawaiian Lomi Lomi And Facial Massage

Discover Inner Harmony with Hor-mè Treatment and Acupressure Face Massage

Explore an experience of total well-being for body and mind through the Hor-mè Treatment, one of the precious pearls of Tibetan Medicine. Wrap yourself in the delicacy of aromatic herbs immersed in hot oil, while the nervous system relaxes and stress dissolves in the air. This non-invasive therapy deeply nourishes your body and soul, bringing harmony into your daily life.

Our expert therapist masterfully combines the Hor-mè Treatment with the Acupressure Facial Massage on the energy points. This synergistic combination amplifies the benefits, giving you glowing skin and a feeling of lightness and inner well-being.

Benefits of Hor-mè Treatment and Acupressure Facial Massage include:

1) Calm and Deep Relaxation: Let go of tensions and worries as our therapy wraps you in an embrace of tranquility.
2) Restore Balance: Through the power of herbs and acupressure, vital energy flows harmoniously through your body, restoring natural balance.
3) Fights Stress and Insomnia: Free your mind from troubled thoughts and get ready to enjoy peaceful nights of regenerating sleep.
4) Anti-stress Treatment: Forget your thoughts and give yourself a regenerating break from the frenzy of everyday life.
5) A Radiant Face: The art of acupressure on the face refreshes the skin, reduces muscle tension, and gives a radiant and youthful appearance.
6) Pre and Postpartum Rituals: Give your body the support it needs during pregnancy and the postpartum period, maintaining balance and serenity.
Choose the Hor-mè Treatment and the Acupressure Facial Massage to explore a deep healing experience and rediscover authentic well-being. Treat yourself to this precious pampering to rediscover inner harmony and feel at your best. Book your session today and let us guide you down the path to health and relaxation!

Horme og antlitsnudd - Horme and Facial Massage

Discover the healing power of deep tissue massage! Relax and let the gentle hands of our masseuse treat your nipples and sore muscles.

With targeted and professional pressure, deep tissue massage loosens adhesions, relieves chronic pain, and improves mobility.

Every day you will see the need for an effective solution to combat neck pain, back pain, or deep-tissue sports injuries! 🤗💆‍♂️ Discover the healing power of deep tissue massage! Relax and let the expert hands of our masseuse treat your breasts and sore muscles.

Djúpvefjanudd - Deep Tissue

Djúpvefjanudd með bollun - Deep Tissue with cupping

Discover the benefits of cupping! 💆‍♀️ This treatment improves blood circulation, activates the lymphatic system and eliminates toxins and muscle tension. 🌿 Ideal for those seeking relief from chronic pain and muscle tension, cupping is a safe and non-invasive method of general relaxation. Book now and treat yourself to wellness! 🌟

Sogskálameðferð - Cupping Therapy

Discover our unique treatment for total well-being! 🌟 A mix of treatment methods aimed at reducing pain and improving the quality of life. 💆‍♂️ Cupping, Moxa or Hor-mè and neuromuscular taping: we choose the best methods for your specific needs. 🌿 Book today for immediate relief! 📅

Verkjameðferð - Pain Relief Therapy

Welcome to our Pain Relief Therapy treatment, designed to relieve pain and promote your overall well-being.

Our approach begins with a detailed anamnesis of your pain and related history, to offer you a personalized treatment.

We use therapeutic techniques such as targeted massage, cupping, Moxa or Hor-mè, and neuromuscular taping, selecting the methodologies best suited to your needs.

At the end of the treatment, we propose physical exercises to maintain the benefits obtained.

Choose our therapy for a holistic approach to well-being.

🌿 Explore Moxibustion! 🌟

A natural treatment that heats certain areas of the body to relieve joint and muscle pain and promote general well-being.

Pain-free! Just feel a pleasant sensation of warmth.

Ready to improve your well-being? Book an appointment now! 🌿✨

Moxa meðferð - Moxa Therapy

Neuromuscular Taping is an innovative therapeutic technique that uses special elastic bandages to promote muscle and joint recovery. This method aims to improve neuromuscular function, reduce pain, improve mobility, and accelerate the healing process.

Through precise application of elastic bandages on the skin, Neuromuscular Taping provides dynamic support to the affected muscles and joints, facilitating correct movement of the body. This technique is particularly effective in treating a wide range of musculoskeletal conditions, including sports injuries, muscle strains, joint dysfunction, and postural disorders.

Neuromuscular Taping stands out for its ability to adapt to the body's movements, allowing a full range of motion without compromising the effectiveness of the treatment. This versatility makes it suitable for people of all ages and physical activity levels, from sports professionals to individuals seeking relief from everyday aches and pains.

Trust Neuromuscular Taping for an advanced therapeutic approach, which will help you achieve better musculoskeletal health and optimal recovery of your physical functions.

Kinesio teyping - Neuromuscolar Taping

Perform a detailed postural assessment followed by targeted mobilisations to correct alignment and relieve pain

Postural Analysis & Joint Mobilisations

TEM – Muscle Energy Technique

Stimulate the connective network with rhythmic strokes that increase tissue elasticity and promote healing

Connective Tissue Massage

Apply sustained pressure to fascial restrictions, improving flexibility and reducing persistent discomfort

Myofascial Release

Combine dynamic stretching and myofascial techniques to enhance athletic performance and speed up recovery.

Íþróttanudd - Sports Massage (Pre/Post Performance)

Immerse yourself in a unique Japanese ritual that combines beauty, well-being and deep relaxation. Kobido, known as the "Ancient Way of Beauty", uses precise techniques of kneading, pressure and rhythmic movements to:

Rejuvenate the face: stimulates the production of collagen and elastin, improving the tone and firmness of the skin.
Brighten the skin: activates microcirculation, giving a radiant and fresh appearance.
Reduce stress and tension: relaxes the facial muscles and rebalances vital energy, giving well-being to the body and mind.
An ideal treatment for those looking for visible results and a moment of pure relaxation.

Duration: 60 minutes
Book now and give your face an experience of luxury and natural beauty!

Kobido - 60 min

Immerse yourself in a unique Japanese ritual that combines beauty, well-being and deep relaxation. Kobido, known as the "Ancient Way of Beauty", uses precise techniques of kneading, pressure and rhythmic movements to:

Rejuvenate the face: stimulates the production of collagen and elastin, improving the tone and firmness of the skin.
Brighten the skin: activates microcirculation, giving a radiant and fresh appearance.
Reduce stress and tension: relaxes the facial muscles and rebalances vital energy, giving well-being to the body and mind.
An ideal treatment for those looking for visible results and a moment of pure relaxation.

Duration: 90 minutes
Book now and give your face an experience of luxury and natural beauty!

Kobido - 80 min

Given facial skin's delicacy, preserving and supporting its metabolic activity is essential. Acupressure massages offer an excellent method of stimulating the meridians of the face, ensuring a harmonious inner balance. Alternatively, you can opt for cupping, an effective alternative to acupressure. These treatments are essential for promoting a radiant and youthful appearance.

Our facial treatment begins with a thorough cleansing of the surface and a gentle peeling, preparing the skin for the subsequent massage. Our expert therapists will then perform a relaxing massage, focusing on your shoulders, neck, face and head, inducing a deep sense of relaxation and rejuvenation.

At the end of the treatment, a carefully selected face cream will be applied, adapted to your specific skin type. Rest assured that all products used in our sessions are all-natural and made exclusively by Nudd Loredana, ensuring the highest quality and best care for your skin.

Andlitsnudd gegn öldrun - Anti-aging facial massage

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