Verið hjartanlega velkomin í Nudd Loredana þar sem fagmennska og hlýlegt umhverfi og skapa einstaka upplifun. Ég bý yfir meira en 10 ára reynslu og sérhæfingu í sjúkranuddi og tíbetskri læknisfræði, þar sem áhersla er lögð á jafnvægi milli líkama, huga og anda. 

Leyfðu mér að aðstoða þig að ná heilsu með einstaklingsmiðaðri meðferð. Ég mun styðja við vegferð þína til líkamlegs bata, verkjastillingar og andlegs jafnvægis.
Vellíðan þín er í fyrirrúmi hjá mér!

Löggiltur nuddari og sérfræðingur 
í tíbetskri læknisfræði.

Verið hjartanlega velkomin í Nudd Loredana þar sem fagmennska og hlýlegt umhverfi og skapa einstaka upplifun. Ég bý yfir meira en 10 ára reynslu og sérhæfingu í sjúkranuddi og tíbetskri læknisfræði, þar sem áhersla er lögð á jafnvægi milli líkama, huga og anda. 

Leyfðu mér að aðstoða þig að ná heilsu með einstaklingsmiðaðri meðferð. Ég mun styðja við vegferð þína til líkamlegs bata, verkjastillingar og andlegs jafnvægis.
Vellíðan þín er í fyrirrúmi hjá mér!

Loredana 

Swedish Massage – Calm and Balance
Long, flowing strokes relax muscles, calm the nervous system, and promote deep relaxation.
The treatment combines five classic techniques: effleurage, kneading, tapotement, friction, and vibration.
Ideal for those looking to reduce stress, improve sleep, and increase body awareness.
📅 Book an appointment and find your balance again.

Sænkt nudd - Swedish Massage

Ku Nyè – Tibetan Healing Touch

Ku Nyè is a traditional form of Tibetan massage and a vital component of Traditional Tibetan Medicine. This ancient practice is designed to restore energetic balance, stimulate blood circulation, and promote deep physical and mental well-being.
Each session begins with a Tibetan pulse diagnosis, a subtle yet profound technique used to identify imbalances among the three energies (Lung, Tripa, and Beken), allowing the treatment to be tailored to the individual's unique constitution.
The massage involves fluid strokes, gentle pressure, and targeted manipulations to activate energy points, dissolve blockages, and support the free flow of life energy (Loong).
Throughout the treatment, guided conscious breathing is encouraged, helping the body to relax, the mind to settle, and the entire system to reconnect in a state of grounded calm.
Benefits of Ku Nyè:
Reduces stress and anxiety: deeply relaxes the nervous system and cultivates inner peace.
Improves circulation: boosts blood and lymphatic flow, enhancing tissue nourishment.
Balances energy: harmonizes vital currents and supports natural self-healing.
Enhances muscular flexibility: eases tension and relieves chronic discomfort.

Tíbetneskt nudd Ku Nyè - Tibetan massage Ku Nyè

Tíbetneskt Ku Nye nudd og antlitsnudd - Tibetan Ku Nye And Facial Massage

This Hawaiian technique is distinguished by its fluid and rhythmic movements, which relax the muscles, improve circulation, and release tension. The massage engages the entire body, fostering a sense of harmony and profound well-being.

During the session, we use pure coconut oil, selected for its hydrating and nourishing properties, which enhance the overall experience. The oil ensures a soft, seamless touch, optimizing the movements and encouraging complete relaxation.

Lomi Lomi Nui goes beyond muscle relaxation: it invites you to release tension, preconceived notions, and internal blocks, allowing your body and mind to restore their natural balance. This holistic treatment is ideal for anyone seeking regeneration and a genuine sense of well-being and self-connection.

Book your Lomi Lomi Nui treatment today and experience the benefits of this ancient massage art, enriched by the soothing aroma and delicate texture of coconut oil.

Hawaískt nudd Lomi Lomi - Hawaiian massage Lomi Lomi

Hawaískt Lomi Lomi og antlitsnudd - Hawaiian Lomi Lomi And Facial Massage

Embark on the art of the “Customized Massage,” a refined practice that blends the technique of Ku Niè Massage with specific care for your needs. At our center, you’ll have the freedom to choose from a variety of products such as essential oils, ointments, warm compresses, and heating oils to create a tailor-made experience.

Our skilled therapists, attuned to your requests, will use harmonious movements to dissolve tension and provide a profound sense of relaxation and serenity. Personalize your massage to address specific muscle discomfort or simply indulge in a comforting and soothing ambiance.

The “Customized Massage” is the perfect answer to cater to your individual needs. Book now and immerse yourself in an engaging experience, where the technique of Ku Niè Massage intertwines with bespoke care, crafting an unforgettable moment of well-being.

We look forward to providing you with a journey of pure relaxation and rejuvenation. Discover the magic of the “Customized Massage,” where each touch and product will lead you to a new level of comfort and wellness.

Sérsniðið nudd - Customized Wellness Massage

Hor-mè is a gentle, non-invasive Tibetan therapy that uses warm herbal compresses applied to specific energy points to relax the nervous system and restore energetic balance.

Ideal for stress, insomnia, and fatigue, this treatment is based on Tibetan medical principles. The first session includes a pulse diagnosis to determine your energetic constitution and tailor the therapy accordingly.

A unique experience that nourishes both body and mind.

Hor-mè – Traditional Tibetan Energy Treatment

An exclusive treatment that combines deep relaxation and hemolymphatic drainage, promoting the well-being of the body and mind. This massage improves blood and lymphatic circulation, helping to eliminate toxins and restoring tone and elasticity to the tissues.

 Main benefits:
 Draining and detoxifying: reduces fluid retention and improves circulation
 Firming and slimming: helps counteract loss of tone
 Relaxing and rebalancing: promotes psycho-physical well-being
 Sporty: perfect pre and post activity to stimulate or relax the muscles

It is suitable for men and women of all ages and ideal during pregnancy (from and after childbirth).

 Book now and discover the power of a regenerating massage!

Menarini Italian massage: relaxing and draining hemolymphatic massage

A gentle and holistic treatment tailored to the needs of the expectant mother at any stage of pregnancy. This massage helps relieve muscular tension, back pain, and swelling, while promoting deep relaxation, emotional balance, and overall well-being for both mother and baby.

Meðgöngunudd - Pregnancy Massage

3-phase drainage treatment for swollen, tired, or cellulite-prone legs.
A combination of cupping, active wraps, and lymphatic drainage massage to boost circulation, reduce fluid retention, and visibly improve skin tone.

Lymphatic Drainage with Cups and Bandages - Sogæðanudd

A personalized approach to restore correct body alignment and improve overall balance.

The session includes:
– An initial consultation to explore lifestyle, work habits, physical activity, past injuries or surgeries
– Functional tests to evaluate muscle strength, mobility, and postural imbalances
– A targeted manual treatment based on the results

Recommended for those experiencing tension, chronic fatigue, postural discomfort, or recurring pain.

Read more here: https://nuddloredana.is/therapeutic-treatments-for-pain/postural-assessment-functional-treatment/

Postural Assessment & Functional Treatment

This targeted treatment is ideal for those dealing with muscular tension, stiffness, or post-exercise fatigue. Using slow and focused pressure, deep tissue massage works into the deeper layers of muscle to release tightness, improve mobility, and restore flexibility.

It’s the right choice if you’re looking to relieve tension in the neck, shoulders, or back due to posture, stress, or activity.

👉 For persistent or chronic pain, we recommend choosing our Pain Relief Massage, which is specifically tailored for deeper, ongoing issues.

Djúpvefjanudd - Deep Tissue

Djúpvefjanudd með bollun - Deep Tissue with cupping

Rooted in ancient Tibetan and Chinese medicine, cupping is a powerful technique used to free the body from stagnation, stimulate circulation, and promote the natural detoxification process.

Heated glass or copper cups are gently placed on specific areas of the body to create a vacuum effect. This suction lifts the skin and underlying tissue, increasing blood flow and activating the lymphatic system.

Cupping helps eliminate toxins, reduce inflammation, and relieve muscle tension. It is particularly effective for chronic pain, fatigue, muscle stiffness, and general stress relief.

This safe, non-invasive treatment can also be combined with massage for even greater therapeutic benefits.

Sogskálameðferð - Cupping Therapy

Discover our unique treatment for total well-being! 🌟 A mix of treatment methods aimed at reducing pain and improving the quality of life. 💆‍♂️ Cupping, Moxa or Hor-mè and neuromuscular taping: we choose the best methods for your specific needs. 🌿 Book today for immediate relief! 📅

Verkjameðferð - Pain Relief Therapy

Welcome to our Pain Relief Therapy treatment, designed to relieve pain and promote your overall well-being.

Our approach begins with a detailed anamnesis of your pain and related history, to offer you a personalized treatment.

We use therapeutic techniques such as targeted massage, cupping, Moxa or Hor-mè, and neuromuscular taping, selecting the methodologies best suited to your needs.

At the end of the treatment, we propose physical exercises to maintain the benefits obtained.

Choose our therapy for a holistic approach to well-being.

🌿 Explore Moxibustion! 🌟

A natural treatment that heats certain areas of the body to relieve joint and muscle pain and promote general well-being.

Pain-free! Just feel a pleasant sensation of warmth.

Ready to improve your well-being? Book an appointment now! 🌿✨

Moxa meðferð - Moxa Therapy

Neuromuscular Taping is an innovative therapeutic technique that uses special elastic bandages to promote muscle and joint recovery. This method aims to improve neuromuscular function, reduce pain, improve mobility, and accelerate the healing process.

Through precise application of elastic bandages on the skin, Neuromuscular Taping provides dynamic support to the affected muscles and joints, facilitating correct movement of the body. This technique is particularly effective in treating a wide range of musculoskeletal conditions, including sports injuries, muscle strains, joint dysfunction, and postural disorders.

Neuromuscular Taping stands out for its ability to adapt to the body's movements, allowing a full range of motion without compromising the effectiveness of the treatment. This versatility makes it suitable for people of all ages and physical activity levels, from sports professionals to individuals seeking relief from everyday aches and pains.

Trust Neuromuscular Taping for an advanced therapeutic approach, which will help you achieve better musculoskeletal health and optimal recovery of your physical functions.

Kinesio teyping - Neuromuscolar Taping

TEM – Muscle Energy Technique

Immerse yourself in a unique Japanese ritual that combines beauty, well-being and deep relaxation. Kobido, known as the "Ancient Way of Beauty", uses precise techniques of kneading, pressure and rhythmic movements to:

Rejuvenate the face: stimulates the production of collagen and elastin, improving the tone and firmness of the skin.
Brighten the skin: activates microcirculation, giving a radiant and fresh appearance.
Reduce stress and tension: relaxes the facial muscles and rebalances vital energy, giving well-being to the body and mind.
An ideal treatment for those looking for visible results and a moment of pure relaxation.

Duration: 60 minutes
Book now and give your face an experience of luxury and natural beauty!

Kobido - 60 min

Immerse yourself in a unique Japanese ritual that combines beauty, well-being and deep relaxation. Kobido, known as the "Ancient Way of Beauty", uses precise techniques of kneading, pressure and rhythmic movements to:

Rejuvenate the face: stimulates the production of collagen and elastin, improving the tone and firmness of the skin.
Brighten the skin: activates microcirculation, giving a radiant and fresh appearance.
Reduce stress and tension: relaxes the facial muscles and rebalances vital energy, giving well-being to the body and mind.
An ideal treatment for those looking for visible results and a moment of pure relaxation.

Duration: 90 minutes
Book now and give your face an experience of luxury and natural beauty!

Kobido - 80 min

Given facial skin's delicacy, preserving and supporting its metabolic activity is essential. Acupressure massages offer an excellent method of stimulating the meridians of the face, ensuring a harmonious inner balance. Alternatively, you can opt for cupping, an effective alternative to acupressure. These treatments are essential for promoting a radiant and youthful appearance.

Our facial treatment begins with a thorough cleansing of the surface and a gentle peeling, preparing the skin for the subsequent massage. Our expert therapists will then perform a relaxing massage, focusing on your shoulders, neck, face and head, inducing a deep sense of relaxation and rejuvenation.

At the end of the treatment, a carefully selected face cream will be applied, adapted to your specific skin type. Rest assured that all products used in our sessions are all-natural and made exclusively by Nudd Loredana, ensuring the highest quality and best care for your skin.

Andlitsnudd gegn öldrun - Anti-aging facial massage

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