Hér á Heilsustofunni starfa Sævar Borgars osteópati og Anna Bamrongpong nuddari og við bjóðum ykkur velkomin. 

Sævar er osteópati með yfir 10 ára starfsreynslu og 25 ára reynslu sem styrktarþjálfari. Hann er fyrrverandi afreksíþróttamaður og hefur mikla reynslu af greiningu og meðhöndlun stoðkerfisvandamála.
Sérstaða Sævars er að hann útskýrir og fræðir (hvað er að, af hverju, hvað hann getur gert, hvað skjólstæðingarnir geta gert. Ef skjólstæðingurinn skilur af hverju hann/hún er í verkjum þá er oftar en ekki auðveldara að komast úr verkjum. Samvinna er ávallt lykillinn að árangri allra stoðkerfisvandamála. Að öllu jafnaði tekur það 2–3 tíma til að ná fram settum bata. 

Fyrsti tími (60 mín, aðeins bókaður einu sinni)
• Viðtal: Almenn heilsufars- og verkjasaga
• Líkamsskoðun og próf til andaða mismunagreiningu
• Osteópatísk meðhöndlun
• Meðferðarplan
• Ráðgjöf og fræðsla

Endurkoma (30 mín)
Endurkoma er aðeins fyrir þá sem hafa komið í fyrsta tíma áður, auk allra barna yngri en 16 ára.

Endurkoma hentar meðal annars:
• Þeim sem eru í virkri meðhöndlun
• Við nýjum stoðkerfisverkjum
• Þegar eldri stoðkerfisverkir taka sig upp aftur
• Þeim sem vilja vera í reglubundnu eftirliti, til dæmis á 1–6 mánaða fresti

Nánari upplýsingar er hægt að nálgast á heimasíðu, heilsustofan.is og fyrirspurnir á saevar@heilsustofan.is

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Anna - Pachanee Bamrongpong 
Sími: 8350454
Mail: pachanee.ann@gmail.com

Anna er lærður nuddari frá Thailandi. Útskrifaðist 2016 og hefur starfað sem nuddari síðan. Anna hefur einnig starfað á Hotel Hilton síðan 2019 og hefur mikla reynslu í bæði Sjúkranuddi í tengslum við stoðkerfisvandamálum, ásamt slökunar nuddi.

Sem osteópati mæli ég sérstaklega með henni, en ég hef sjálfur reynslu af því að fara til hennar í nudd. Hún er tæknilega fær og sterkur nuddari sem býr yfir góðri kunnáttu í djúpvefja-, thai- og sjúkranuddi. Í meðferð hjá henni fann ég greinilega að hún vissi nákvæmlega hvaða vefi þurfti að meðhöndla og hvaða vöðva hún var að vinna með. Eftir að hafa upplifað færni hennar á eigin skinni, bauð ég henni hiklaust að koma og starfa með mér á Heilsustofunni. — Sævar Borgars, osteópati

First Appointment – Assessment and Treatment
Introduction: https://www.heilsustofan.is/kynning

Your initial consultation and treatment will include the following:
- Medical and Pain History: A review of your medical history, current symptoms, and pain-related concerns.
- Physical Examination: A thorough physical assessment, including relevant clinical and specialized tests.
- Diagnosis and Treatment Plan: Clinical assessment, diagnosis, and development of an individualized treatment plan.
- Treatment and Advice: Hands-on treatment, guidance regarding expected recovery, and recommendations for prevention and rehabilitation.

What to Wear
During the examination and treatment, you may be asked to remove some clothing, potentially down to your underwear, to allow for an accurate assessment and effective treatment.

For female patients, we recommend wearing leggings or shorts and a tank top, sports bra, or regular bra.

Children Under 16 – Parental or Guardian Supervision
All children under the age of 16 must be accompanied by a parent or legal guardian throughout their appointment.
Treatment will not be provided unless the child is accompanied by an authorized adult.

If someone other than a parent or legal guardian accompanies the child, the parent or legal guardian must provide written consent, either through a signed authorization or by emailing the practitioner in advance to confirm the identity of the accompanying adult.

Osteopathic therapy 1st visit

Follow-Up Appointment – Osteopathic Treatment

Introduction: https://www.heilsustofan.is/kynning

Followup appointments are suitable for patients who have previously attended an initial consultation and fall into one of the following categories:

- Ongoing Treatment: Patients returning for continued treatment as part of an active treatment plan.
- New or Recurring Musculoskeletal Conditions: Returning patients who are no longer undergoing active treatment but are experiencing a new or recurring musculoskeletal problem.
- Preventive Care and Maintenance: Patients attending regular follow-up appointments, typically every 4–12 weeks, for preventive care, ongoing assessment, and maintenance of musculoskeletal health.

Regular follow-up appointments aim to support optimal musculoskeletal function, address the physical demands and stresses of everyday life, and help prevent recurring discomfort or dysfunction.

Revisiting Osteopathic therapy

Osteópatísk meðhöndlun

Traditional Thai massage (nuat thai) is an ancient, active form of bodywork that combines acupressure, passive yoga stretching, and rhythmic compression.

Anna - Pachanee Bamrongpong 
Phone: 8350454
Mail: pachanee.ann@gmail.com

Thai Oil Massage 60 min

Thai Oil Massage 90 min

Is a therapeutic massage technique that uses slow, firm strokes and direct pressure to target the deepest layers of muscles, fascia (connective tissue), and tendons.
The aim is to soften muscles, reduce tension and fatigue, stimulate blood circulation and lymphatic fluid. Good for those who have been training hard or want a deep massage.

Anna - Pachanee Bamrongpong 
Phone: 8350454
Mail: pachanee.ann@gmail.com

Deep Tissue Massage 30 min

Deep Tissue Massage 60 min

Deep Tissue Massage 90 min

Classical massage, also known as Swedish massage, is a therapeutic, manual treatment that applies structured pressure and movement to the skin, muscles, and soft tissues.
Light to medium pressure in massage strokes. The aim is to soften muscles and achieve relaxation. A variety of massage strokes are used with light pressure that promote blood circulation and lymphatic fluid movement.

Anna - Pachanee Bamrongpong 
Phone: 8350454
Mail: pachanee.ann@gmail.com

Classical massage 30 min

Classical massage 60 min

Classical massage 90 min

A relaxation massage is a gentle body treatment designed to calm your nervous system, ease everyday muscle tension, and promote deep mental rest.
A relaxing lavender aroma oil blend is used to achieve deep relaxation. A variety of massage strokes are used with light pressure to soften muscles, promote blood circulation and lymphatic fluid movement.

Anna - Pachanee Bamrongpong 
Phone: 8350454
Mail: pachanee.ann@gmail.com

Relaxing massage 30 min

Relaxing massage 60 min

Relaxing massage 90 min

A partial massage is a targeted body treatment that focuses on one specific area of the body, such as the back, neck, shoulders, head, face, or legs, rather than a full-body session.
Light to medium pressure in massage strokes. The aim is to soften muscles and achieve relaxation. A variety of massage strokes are used with light pressure that promote blood circulation and lymphatic fluid movement.

Anna - Pachanee Bamrongpong 
Phone: 8350454
Mail: pachanee.ann@gmail.com

Neck and shoulders 30 min

Neck and shoulders 90 min

Herbal Compress Massage (traditionally known as Luk Pra Kob in Thailand) is a holistic body treatment that combines warm-herbal thermal therapy, aromatherapy, and traditional massage techniques.
To understand, you must experience an aroma massage combined with a hot compress to relax muscles and relieve tension, anxiety, and work-related fatigue. The heat promotes blood circulation, leaving you feeling relaxed and comfortable

Anna - Pachanee Bamrongpong 
Phone: 8350454
Mail: pachanee.ann@gmail.com