íslenska: Næringarþjálfari, Markþjálfi & svefnþjálfari. Sérsniðin ráðgjöf fyrir heilbrigt mataræði & betri svefn. Náðu vellíðanarmarkmiðum þínum!

Fleiri upplýsingar á fractalshifts.com

English: Nutrition coach, Life Coach & sleep cycle trainer. Personalized guidance for healthy eating, lifestyle & better sleep. Achieve your well-being goals!

- more informations at fractalshifts.com


Hi everyone, I'm Fabien, and I specialize in helping people transform their lives through the powerful combination of nutrition and sleep optimization. As a certified Nutrition coach, Life Coach, I provide tailored dietary plans and ongoing support to help you reach your nutritional goals, whether it's weight management, improved energy levels, or managing specific health conditions. Additionally, as a Sleep Coach, I offer evidence-based techniques and personalized strategies to address sleep challenges, promoting deeper, more restful sleep. My integrated approach recognizes that proper nutrition and quality sleep are fundamental pillars of overall well-being. I'm passionate about guiding you on your journey to a healthier, happier, and more well-rested life.
 Not every task requires a hammer, some require finesse, forgiveness                                                                            

Fabien

íslenska:
Þegar einhver hefur tekið ákvörðun um breytt mataræði eða vilja til að breyta líkama sínum til hins besta er nauðsynlegt að sýna réttan stuðning og aðstoð. Upphafspunkturinn er alltaf mikilvægastur, en það er oft erfiðast að halda vegi sínum, eða að minnsta kosti svo það virðist. Ég mun hjálpa þér að viðhalda öfugum ferlinum, veita sérfræðiþekkingu og stuðning í löngun þinni til meiri breytingar.

English:
Once somebody has taken a decision regarding a change of diet or a will to change his body for the best, it is necessary to show the right kind of support and assistance. The starting point is always the most important thing, however sustaining one's path is often the hardest part, or at least so it seems. I will help you to maintain the reverse of the curve, providing expertise and support in your desire for a greater change.

Follow-up and support appointement

Islensku:

Þyngdartap hlýtur að vera ein stærsta áskorunin fyrir áður óþekktan fjölda fólks á tuttugustu fyrstu öldinni. Fyrir mörg okkar er vitundarstigið að aukast þegar kemur að mikilvægi þess að borða hollan mat. Og samt, þrátt fyrir besta vilja okkar, höfum við tilhneigingu til að falla aftur inn í gamla vana okkar. Hjálp, stuðningur og djúpur skilningur getur verið það sem þú þarft í raun og veru þegar kemur að því að takast á við verkefnið. Ég mun hjálpa þér með tækni sem byggir á djúpri hlustun á líkamsskynjun þína, á meðan ég fjalla um matarsögu þína. Rík áhersla verður lögð á ekki fordómafulla nálgun. Þetta ætti að vera fyrsta byggingareiningin í nýja þér.

English:

Weight Loss has to be one the biggest challenge for an unprecedented number of people in the twenty first century. For many of us though, the level of awareness is rising when it comes to the importance of eating healthy. And yet often despite our best will, we tend to fall again into our old habits. Help, support and deep understanding may just be the thing you really need when it comes to facing the task at hand. I will help you with techniques based on deep listening to your body sensations, while addressing your food history. A strong emphasis will be put on a non judgmental approach. This should be the first building block of the new you.

Substainable Weight Management

Islensku:

Þegar kemur að því að stunda reglulega hreyfingu höfum við tilhneigingu til að sjá líffræðilegar þarfir okkar breytast á einhvern hátt. Þess vegna er mikilvægt að laga sig að þessum nýju aðstæðum til að hámarka ávinninginn sem þú vilt fá af því að hreyfa þig. Ég mun hjálpa þér að byggja upp mataræði sem svarar að fullu að nýjum þörfum þínum.

English:

When it comes to practicing a regular physical activity, we tend to see our biological needs change somehow. Therefore it is vital to adapt to this new situation in order to maximize the benefits you want to gain from exercising. I will help you build a diet program that responds fully to your new needs.

Sport Nutrition

Islensku:

Fæðuofnæmi getur haft gríðarlegar afleiðingar í lífi manns. Stundum fara óséður, truflanir þeirra geta farið frá einföldum útbrotum yfir í lífshættulegar aðstæður í verstu tilfellum. Því ef þú heldur að þú gætir þjáðst af einni eða fleiri tegundum fæðuofnæmis er nauðsynlegt að sjá hvernig hægt er að forðast þau til að endurheimta jafnvægi og frið í lífi þínu. Ég mun hjálpa þér að finna út hvernig á að bera kennsl á þessi innihaldsefni og finna leið þína í kringum þau.

English:

Food allergies can have dramatic repercussions in a person´s life. Sometimes going unnoticed, their disturbances can go from a simple rash to life threatening situations in worst cases. Therefore if you think that you might be suffering from one or several types of food allergies, it is necessary to see how they can be avoided in order to restore balance and peace in your life. I will help you figure out how to identify those ingredients and find your way around them.



Food sensitivities/ Allergies management

Islensku:

Nú meira en nokkru sinni fyrr, af siðferðilegum ástæðum, áhyggjum af umhverfinu eða einfaldlega af heilsufarsástæðum, eru fleiri og fleiri að snúa sér að grænmetisæta eða veganisma. Hins vegar er mikilvægt að skipta um á upplýstan hátt, til að draga úr líkum á bakslagi, vonbrigðum eða jafnvel næringarskorti. Umskipti geta farið úrskeiðis ef breytingin frá mataræði alætur yfir í veganisma er of fljót gerð. Líkurnar á að gera varanlega breytingu eru meiri ef þær eru gerðar smám saman. Ég mun hjálpa þér að breytast vel og skilvirkt í átt að sjálfbærari og skemmtilegri breytingu á mataræði.

English:

Now more than ever before, due to ethical reasons, concerns for the environment or simply for health reasons, more and more people are turning to vegetarianism or veganism. However, it is vital to transition in an informed way, to reduce chances of fallback, disappointment or even nutritional deficiency. Transitions can go wrong if the change from an omnivore diet to veganism is done too quickly. The chances to make a durable change are higher if done progressively. I will help you to transition smoothly and efficiently towards a more sustainable and enjoyable change of diet.

Transitioning towards veganism

Islensku: 

Markmiðið hér er að auka vitund viðskiptavinarins með því að stíga út úr hvaða mynstri eða endurteknum venjum sem er. Með því að gera það tekur þessi vélbúnaður þig í ferðalag þar sem bæði óþekktir og endalausir möguleikar eru innan seilingar. Þetta leiðir á endanum til alveg nýs heims þar sem hægt er að takast á við efasemdir og óvissu milli viðskiptavinarins og þjálfarans, með því að setja upp markmið og drauma og með því að skilgreina mögulega leið á milli líðandi stundar og æskilegrar framtíðar. Þessi aðferðafræði hjálpar því töluvert við að brjóta niður öll andleg mörk og breyta draumi í eitthvað miklu áþreifanlegra og áþreifanlegra. Þegar ferlið er hafið getur það aðeins leitt til sífellt meiri spíralhreyfingar sem opnast fyrir ótal þætti í lífi einstaklingsins.

English:

The goal here is to widen the client's awareness by stepping out of any pattern or repetitive habits. By doing that, this mechanism takes you on a journey where both unknown and endless possibilities are within reach. This ultimately leads to a whole new world where doubts and uncertainties can be challenged between the client and the coach, by setting up goals and dreams and by defining a possible path between the present moment and the desirable future. This methodology thus helps considerably at breaking down any mental boundaries transforming a dream into something much more tangible and concrete. Once the process has started, it can only lead to an ever-greater spiralling motion, opening up on countless aspect of a person's life.

Life Coaching

Islensku:

Ég býð upp á hressandi og áhrifaríka nálgun til að sigra svefnleysi með því að einbeita mér að því að skilja rótarorsakir svefnbaráttu frekar en að meðhöndla einkenni. Meginreglur mínar gera einstaklingum kleift að losna úr hringrás svefnleysis og enduruppgötva náttúrulegan, afslappandi svefn:
- Natto heimspeki (Non-attachment to outcome
- Að vingast við vöku
- Áreynslulaus svefn
- Að takast á við óttann við svefnleysi
- Hagnýt sjálfselsk
- Einbeittu þér að líðandi stundu

English:

I offer a refreshing and effective approach to conquering insomnia by focusing on understanding the root causes of sleep struggles rather than just treating symptoms. My principles empower individuals to break free from the cycle of sleeplessness and rediscover natural, restful sleep:
- The Natto Philosophy (Non-Attachment to Outcome
- Befriending Wakefulness
- Effortless Sleep
- Addressing the Fear of Insomnia
- Practical Self-Kindness
- Focus on the Present Moment

Sleep Coaching

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