Verið hjartanlega velkomin í Nudd Loredana þar sem fagmennska og hlýlegt umhverfi og skapa einstaka upplifun. Ég bý yfir meira en 10 ára reynslu og sérhæfingu í sjúkranuddi og tíbetskri læknisfræði, þar sem áhersla er lögð á jafnvægi milli líkama, huga og anda. 

Leyfðu mér að aðstoða þig að ná heilsu með einstaklingsmiðaðri meðferð. Ég mun styðja við vegferð þína til líkamlegs bata, verkjastillingar og andlegs jafnvægis.
Vellíðan þín er í fyrirrúmi hjá mér!

Swedish Massage – Calm and Balance
Long, flowing strokes relax muscles, calm the nervous system, and promote deep relaxation.
The treatment combines five classic techniques: effleurage, kneading, tapotement, friction, and vibration.
Ideal for those looking to reduce stress, improve sleep, and increase body awareness.
📅 Book an appointment and find your balance again.

Sænkt nudd - Swedish Massage

Ku Nyè – Tibetan Healing Touch

Ku Nyè is a traditional form of Tibetan massage and a vital component of Traditional Tibetan Medicine. This ancient practice is designed to restore energetic balance, stimulate blood circulation, and promote deep physical and mental well-being.
Each session begins with a Tibetan pulse diagnosis, a subtle yet profound technique used to identify imbalances among the three energies (Lung, Tripa, and Beken), allowing the treatment to be tailored to the individual's unique constitution.
The massage involves fluid strokes, gentle pressure, and targeted manipulations to activate energy points, dissolve blockages, and support the free flow of life energy (Loong).
Throughout the treatment, guided conscious breathing is encouraged, helping the body to relax, the mind to settle, and the entire system to reconnect in a state of grounded calm.
Benefits of Ku Nyè:
Reduces stress and anxiety: deeply relaxes the nervous system and cultivates inner peace.
Improves circulation: boosts blood and lymphatic flow, enhancing tissue nourishment.
Balances energy: harmonizes vital currents and supports natural self-healing.
Enhances muscular flexibility: eases tension and relieves chronic discomfort.

Tíbetneskt nudd Ku Nyè - Tibetan massage Ku Nyè

Tíbetneskt Ku Nye nudd og antlitsnudd - Tibetan Ku Nye And Facial Massage

This Hawaiian technique is distinguished by its fluid and rhythmic movements, which relax the muscles, improve circulation, and release tension. The massage engages the entire body, fostering a sense of harmony and profound well-being.

During the session, we use pure coconut oil, selected for its hydrating and nourishing properties, which enhance the overall experience. The oil ensures a soft, seamless touch, optimizing the movements and encouraging complete relaxation.

Lomi Lomi Nui goes beyond muscle relaxation: it invites you to release tension, preconceived notions, and internal blocks, allowing your body and mind to restore their natural balance. This holistic treatment is ideal for anyone seeking regeneration and a genuine sense of well-being and self-connection.

Book your Lomi Lomi Nui treatment today and experience the benefits of this ancient massage art, enriched by the soothing aroma and delicate texture of coconut oil.

Hawaískt nudd Lomi Lomi - Hawaiian massage Lomi Lomi

Hawaískt Lomi Lomi og antlitsnudd - Hawaiian Lomi Lomi And Facial Massage

Personalized Wellness Massage is a tailor-made treatment, designed to meet the specific needs of each client. During the session, targeted therapeutic massage techniques can be applied to areas requiring specific care, while other parts of the body are massaged in a relaxing manner, for a balanced approach to effectiveness and well-being.

This personalized treatment is always integrated into a therapeutic and professional context. I carefully select and combine techniques from my range of modalities based on the client's specific needs, ensuring respect for the body and maintaining the highest standards of care.

This approach guarantees a unique, effective, and safe treatment, aimed exclusively at functional recovery and pain relief, explicitly excluding any non-professional intent.

Sérsniðið nudd - Customized Wellness Massage

Hor-mè is a gentle, non-invasive Tibetan therapy that uses warm herbal compresses applied to specific energy points to relax the nervous system and restore energetic balance.

Ideal for stress, insomnia, and fatigue, this treatment is based on Tibetan medical principles. The first session includes a pulse diagnosis to determine your energetic constitution and tailor the therapy accordingly.

A unique experience that nourishes both body and mind.

Hor-mè – Traditional Tibetan Energy Treatment

An exclusive treatment that combines deep relaxation and hemolymphatic drainage, promoting the well-being of the body and mind. This massage improves blood and lymphatic circulation, helping to eliminate toxins and restoring tone and elasticity to the tissues.

 Main benefits:
 Draining and detoxifying: reduces fluid retention and improves circulation
 Firming and slimming: helps counteract loss of tone
 Relaxing and rebalancing: promotes psycho-physical well-being
 Sporty: perfect pre and post activity to stimulate or relax the muscles

It is suitable for men and women of all ages and ideal during pregnancy (from and after childbirth).

 Book now and discover the power of a regenerating massage!

Menarini Italian massage: relaxing and draining hemolymphatic massage

A gentle and holistic treatment tailored to the needs of the expectant mother at any stage of pregnancy. This massage helps relieve muscular tension, back pain, and swelling, while promoting deep relaxation, emotional balance, and overall well-being for both mother and baby.

Meðgöngunudd - Pregnancy Massage

3-phase drainage treatment for swollen, tired, or cellulite-prone legs.
A combination of cupping, active wraps, and lymphatic drainage massage to boost circulation, reduce fluid retention, and visibly improve skin tone.

Lymphatic Drainage with Cups and Bandages - Sogæðanudd

Heilsunudd

A personalized approach to restore correct body alignment and improve overall balance.

The session includes:
– An initial consultation to explore lifestyle, work habits, physical activity, past injuries or surgeries
– Functional tests to evaluate muscle strength, mobility, and postural imbalances
– A targeted manual treatment based on the results

Recommended for those experiencing tension, chronic fatigue, postural discomfort, or recurring pain.

Read more here: https://nuddloredana.is/therapeutic-treatments-for-pain/postural-assessment-functional-treatment/

Postural Assessment & Functional Treatment

This targeted treatment is ideal for those dealing with muscular tension, stiffness, or post-exercise fatigue. Using slow and focused pressure, deep tissue massage works into the deeper layers of muscle to release tightness, improve mobility, and restore flexibility.

It’s the right choice if you’re looking to relieve tension in the neck, shoulders, or back due to posture, stress, or activity.

👉 For persistent or chronic pain, we recommend choosing our Pain Relief Massage, which is specifically tailored for deeper, ongoing issues.

Djúpvefjanudd - Deep Tissue

Djúpvefjanudd með bollun - Deep Tissue with cupping

Rooted in ancient Tibetan and Chinese medicine, cupping is a powerful technique used to free the body from stagnation, stimulate circulation, and promote the natural detoxification process.

Heated glass or copper cups are gently placed on specific areas of the body to create a vacuum effect. This suction lifts the skin and underlying tissue, increasing blood flow and activating the lymphatic system.

Cupping helps eliminate toxins, reduce inflammation, and relieve muscle tension. It is particularly effective for chronic pain, fatigue, muscle stiffness, and general stress relief.

This safe, non-invasive treatment can also be combined with massage for even greater therapeutic benefits.

Sogskálameðferð - Cupping Therapy

Discover our unique treatment for total well-being! 🌟 A mix of treatment methods aimed at reducing pain and improving the quality of life. 💆‍♂️ Cupping, Moxa or Hor-mè and neuromuscular taping: we choose the best methods for your specific needs. 🌿 Book today for immediate relief! 📅

Verkjameðferð - Pain Relief Therapy

Welcome to our Pain Relief Therapy treatment, designed to relieve pain and promote your overall well-being.

Our approach begins with a detailed anamnesis of your pain and related history, to offer you a personalized treatment.

We use therapeutic techniques such as targeted massage, cupping, Moxa or Hor-mè, and neuromuscular taping, selecting the methodologies best suited to your needs.

At the end of the treatment, we propose physical exercises to maintain the benefits obtained.

Choose our therapy for a holistic approach to well-being.

Moxibustion is a technique that uses heat to stimulate muscle acupuncture points and improve circulation, promoting rapid relief from pain and tension.

The main benefits include:

Reduction of muscle and joint pain
Relieving stiffness and contractures
Improved blood and lymphatic circulation
Supports functional recovery
Relaxing effect that also improves mental well-being

Moxibustion is gently and specifically integrated into massage to maximize the comfort and effectiveness of the treatment.

Moxa meðferð - Moxa Therapy

A specialized elastic tape technique designed to support muscles and joints without restricting movement. By enhancing proprioception—the body’s natural awareness of position—kinesio taping helps reduce pain, improve circulation, and prevent injuries. It also promotes faster recovery by facilitating optimal muscle function and reducing inflammation, making it an effective complement to therapeutic massage and rehabilitation.

Kinesio teyping - Neuromuscolar Taping

TEM – Muscle Energy Technique

A treatment designed for golfers of all levels, ideal for optimizing performance and promoting recovery from muscle tension or microtrauma.

The program is divided into three phases:

Initial analysis – postural assessment and targeted muscle testing.

Therapeutic massage – specific intervention on critical areas for mobility and strength.

Final exercise – a short, personalized session to maintain the benefits of the treatment.

Golf Performance & Recovery Massage

Meðferðir við sársauka

Immerse yourself in a unique Japanese ritual that combines beauty, well-being and deep relaxation. Kobido, known as the "Ancient Way of Beauty", uses precise techniques of kneading, pressure and rhythmic movements to:

Rejuvenate the face: stimulates the production of collagen and elastin, improving the tone and firmness of the skin.
Brighten the skin: activates microcirculation, giving a radiant and fresh appearance.
Reduce stress and tension: relaxes the facial muscles and rebalances vital energy, giving well-being to the body and mind.
An ideal treatment for those looking for visible results and a moment of pure relaxation.

Duration: 60 minutes
Book now and give your face an experience of luxury and natural beauty!

Kobido - 60 min

Immerse yourself in a unique Japanese ritual that combines beauty, well-being and deep relaxation. Kobido, known as the "Ancient Way of Beauty", uses precise techniques of kneading, pressure and rhythmic movements to:

Rejuvenate the face: stimulates the production of collagen and elastin, improving the tone and firmness of the skin.
Brighten the skin: activates microcirculation, giving a radiant and fresh appearance.
Reduce stress and tension: relaxes the facial muscles and rebalances vital energy, giving well-being to the body and mind.
An ideal treatment for those looking for visible results and a moment of pure relaxation.

Duration: 90 minutes
Book now and give your face an experience of luxury and natural beauty!

Kobido - 80 min

A gentle cleansing and peeling prepare your skin for a relaxing massage of shoulders, neck, face, and head. Facial cupping enhances circulation, boosts collagen, and restores natural radiance. The ritual ends with a natural cream, handcrafted by Nudd Loredana, tailored to your skin’s needs.

Andlitsnudd gegn öldrun með bollun- Anti-Age Facial with Cupping

Andlitsnudd - Facial Massage

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