Kinetic Chain Release (KCR) is designed to help balance the body and correct posture. Injuries or long-term poor posture create habits in the way the muscles hold the body, often in a way that pulls the neck, spine and pelvis out of balance. Through a predetermined sequence of stretches and movements, we help the body to return to its natural musculoskeletal balance, which often reduces conditions that cause pain and discomfort. For very chronic conditions, I recommend five sessions.

REIKI healing is a Japanese healing method and is a healing with light touch. Rei-ki is a natural healing system that affects your life energy and everything that touches it. Reiki healing helps to relax the nervous system, reduce stress and anxiety, increase mindfulness, strengthen the immune system, relieve pain and tension. Reiki is also believed to help people improve sleep, recover from surgery, increase well-being and inner peace. Reiki helps you achieve well-being, peace, security, trust and relaxation.

I have completed the first part of Bowen Therapy where I learned to use the Pennington Analysis – a powerful tool for finding the real problem in the body and selecting a small but effective movement that supports the overall functioning of the body. The treatment works directly with the central nervous system and the spinal cord, which connects the brain, spine and body functions. When tension is released, the body can restore balance and activate its own innate healing system. The Bowen Method has its roots in Tom Bowen and is based on osteopathy, chiropractic and acupuncture. It is gentle and non-invasive, but at the same time powerful and individualized. At this level, I work with areas such as the neck, back, tailbone, pelvis, psoas, jaw and shoulders – all with the aim of supporting the body and nervous system in a natural way. Bowen therapy is suitable for both musculoskeletal problems and as a way to reduce tension, improve nerve function, and increase general well-being.