For those booking their first session with me. It’s completely normal to be unsure about some things when you’re considering seeing a psychologist. You don’t need to have figured out exactly what’s going on or have everything clear before you book. In the first session, we simply start by talking about what led you to book the appointment. You’ll have space to talk about what matters to you, and together we’ll try to get a clearer picture of the situation. At the end of the session, we’ll discuss what the most suitable next steps might be, whether that means further sessions with me or something else. My goal is always to help you find the solution that works best for you.

Sessions for young people and adults who want to talk about their well-being, work through a specific difficulty, or get help understanding what might be helpful. You do not need to know exactly what the problem is or what kind of help you need before booking. Figuring this out together is often a natural part of the process. Many trade unions and employers subsidize psychological services. More information about reimbursement and financial support: www.stofadavs.com/nidurgreidsla-salfradithjonustu

Consultation for parents of children aged 3–12 who are experiencing behavioral difficulties. The consultation may be helpful if your child, for example, has difficulty following instructions, shows strong resistance, has frequent tantrums, or often gets into conflicts at home. We look at what influences your child’s behavior and use behavioral methods to bring about positive changes. In many cases, significant improvements can be seen after just one or two sessions. More information: www.stofadavs.com/radgjoef-vegna-hegdunarvanda-barns